Tag Archives | goals

What We Can (and Can’t) Heal

What can we heal with self-healing arts like Qigong and Tai Chi? And what can’t we heal? These are super-important questions, especially since we are in the midst of a health care crisis in the U.S. If you’re reading this article, then you probably have a specific problem, and you want to know if there […]

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How To Supercharge Your Practice

Early on in my training with Grandmaster Wong, I noticed that some students accomplished in 10 months what it took other students took 10 years to accomplish. I’ve always been fascinated by efficiency, so I wanted to find out how they did it. Of course, I also wanted to be one of them.

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So You Stopped Practicing?

You had a wonderful experience with Qigong and Tai Chi in the beginning. But then life got in the way, and you stopped practicing. Maybe it’s been a few months since you practiced regularly. Maybe even years. Of course, you’ve tried to start practicing again, but there’s never enough momentum to keep things going. You […]

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17 Sample Practice Routines

Never before in history have students been able to learn so many techniques. It’s a nice “problem” to have. I joke that my school is like a Zen Supermarket. Yes, it can be a bit overwhelming when you first walk in, but isn’t it wonderful to have so many choices?

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