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If you’re like most of my readers, then you’re interested in finding effective solutions to things like depression, chronic pain, anxiety, fatigue, and stress. You want to heal, to feel fully alive, and reach your full potential. I bet you also want to make a difference and make the world a better place.

But life keeps getting in the way. Maybe you’re interested in mindfulness practices like qigong and tai chi, but there’s too little time, and so much information to sift through.

Maybe you feel like this reader:

It’s cliché, but I’m sick and tired of feeling sick and tired. I’m in pain all the time, I’m anxious, and I’m exhausted. I tried yoga, but it wasn’t for me. I feel like qigong and tai chi might be able help me, but I just don’t know where to start, or if I’ll stick with it once I do.

Does This Sound Like You?

Be honest:

  • Do you feel like life is slipping through your fingers?
  • Are you afraid of being sick and tired for the rest of your life?
  • Do you worry that what seemed temporary is now becoming permanent?

If so, you’re not alone.

I Know How You Feel

I know what it feels like to suffer from depression, anxiety, chronic low-back pain, fatigue, and massive stress.

For years, I struggled to find balance. I was in my 20s, I had just graduated from Columbia University, and I knew that something was wrong. At the time, I didn’t realize that it was clinical depression, and I had no clue what an anxiety attack was.

But I knew that I had back pain, and I knew that I was unwell, and so I started searching. I’m so grateful that I found qigong and tai chi.

What brought me out of the darkness was learning to let not just my body, but also my breath and my energy flow.

Some people don’t understand how a combination of movement, breath, and meditation can be medicine. But the ancient Eastern masters did. They understood. And I’m so grateful to them for passing these amazing healing arts down through the generations.

My Goal With This Website

With this website, my mission is to give you the tools you need to succeed with qigong and tai chi. From practical information on qigong and tai chi, to useful tools, to strategies for learning — my goal is to empower you to get powerful healing from these arts.

If you’re new to my site (and you likely wouldn’t be on this page if you weren’t), then here is some reading to get you started.

Here are my most popular blog posts of all time. You might want to bookmark this page because the articles below contain as much content as a print book — for free. Plus, there are free audios and videos in the posts as well!

Enjoy learning more about these amazing arts!

How To Get Started

I’m a professional teacher and this is my full-time job, but I always offer lots of freebies on my website, on my Facebook page, and via my insider’s email list.

I want you to fall in love with qigong just like I did, and I want you to get started right now!

Click the image below to join my insider’s list. You’ll also get a FREE online course:


I hope you’ll consider connecting with me on my Facebook page, where I share a ton of resources, including the latest articles about qigong and tai chi, inspiring quotes, live stream videos, and more.

Or you can join our awesome Flowing Zen Qigong Community on Facebook. This group is full of people who are in love with the art of qigong.

If you want to see my current programs, both free and paid, then click here.

Thanks for reading. I look forward to connecting with you in the future, and to helping you, your friends, and your family to live a healthier, happier life! 

Mindfully yours,
Sifu Anthony

I’m Anthony Korahais, and I used qigong to heal from clinical depression, low back pain, anxiety, and chronic fatigue. I’ve already taught thousands of people from all over the world to use qigong for their own stubborn health issues. I teach online courses, and also lead in-person retreats and workshops.

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