Welcome to the Flowing Zen Studio! I’m Sifu Anthony, and I’m passionate about helping people to change their lives with Tai Chi, Qigong, Kung Fu, and Meditation. I’ve gotten amazing results with these arts, and so have my students. This page will tell you everything you need to know to get started!
What is Flowing Zen?
Flowing Zen is a modern combination of four ancient Chinese healing arts — Tai Chi, Qigong, Kung Fu, and Meditation. There is something for everyone, regardless of your athletic ability (or lack thereof!). If you can stand up for five minutes, then you can do Flowing Zen. Even if you can’t stand, you can still do many of the exercises seated!
Who should try Flowing Zen?
Everyone! It will change your life! The exercises range from very easy, to very challenging. My students are of all ages and all fitness levels, and they get wonderful results. Most of them only practice for 10-15 minutes a day!
Is it hard?
No, it’s incredibly easy. Watch this short video to get a taste:
How do I learn more?
My website is full of information. Click around. I recommend that you start with my FREE downloads. After that, take a look at my blog, which covers a wide range of topics.
How do I get started?
Everyone starts with the Flowing Zen 101 Workshop. It is an easy, 3-hour class offered on certain Saturdays. Zero athleticism is required for this class, and you’ll feel amazing when you finish. After the workshop, you can roll into the regular classes. Check out the current schedule to see what classes are being offered.
I’m ready to dive in!
If you’re ready to get started, then go ahead and register for the next Flowing Zen 101 workshop. Everyone starts with this workshop whether they are interested in Tai Chi, Qigong, Kung Fu, or Meditation. Click the button below to see the schedule of workshops:
