I’m writing to you from beautiful Costa Rica, where I’m leading my annual (soon to be bi-annual) retreat.
During the retreat, we had a wonderful discussion about what qi really feels like.
tips
Fix Your Eyesight With These 8 Qigong Techniques
The good news is that it’s entirely possible to start healing your eyes — without surgery — so that you no longer need glasses.
Now here’s the bad news: It takes work. A lot of work.
5 Crazy Qigong Rules (and 21 Good Ones)
I was in my 20s, I had a serious girlfriend, and there was no way in hell that qigong was going to work for me if I had to follow that crazy sex rule.
Tips From a Kung Fu Master: Willpower Isn’t What You Think
For years, I felt like a fraud. I’m often seen as someone oozing with willpower. After all, I’ve spent the last 25 years mastering several styles of kung fu, including various weaponry. But here’s the thing: I never felt like someone with willpower.
5 Reasons You Should Stop Making New Year’s Resolutions
I’m done. I won’t ever make another New Year’s resolution. Never again. You should stop too. The way we make New Year’s resolutions is totally flawed. We are torturing ourselves needlessly, and we need to stop. Don’t get me wrong. The sentiment behind a New Year’s resolution is great.