In my Karate days, my daily training was much different than it is today. The famous Karate master, Mas Oyama, offered the following advice: “Train more than you sleep.” That was the philosophy that I followed back then. I practiced hard. I pushed myself. I trained as much as possible. I suffered, but I endured.
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8 Reasons to Track Your Progress with Qigong
You’ve probably heard it before: If you can’t measure it, you can’t manage it. This truism also applies to arts like Tai Chi, Qigong, Kung Fu, and Meditation. If you aren’t measuring your progress, then you aren’t managing your arts (or yourself!).
7 Tips for Getting Back On Track With Your Qigong
Are you struggling with keeping your practice regular? Do you sincerely want to get back on track with your practice?
The Zen of Goal Setting
Would you rather take 6 months to accomplish a goal, or 6 years? I prefer the former. What about you?
8 Easy Ways to Not Get Sick
I used to get sick 4 times a year, like clockwork. I would stay sick for a week or so, and I would usually miss a few days of work as a result. It was miserable.