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Qigong and Tai Chi with Sifu Anthony

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The 3 Golden Rules for Qigong and Tai Chi

Published on November 14, 2012 by Sifu Anthony Korahais

Students are always looking for tips and tricks for practicing Qigong, Tai Chi, Meditation, and even Yoga. I do my best to help by offering lots of tips via my blog, as well as in my classes. But you don’t need a long list of tips and tricks to succeed in these arts. All you really need to do is follow the 3 Golden Rules.

7 Reasons Why Sitting Meditation Isn’t For You

Published on November 2, 2012 by Sifu Anthony Korahais

These days, sitting meditation is very popular. It’s not uncommon to see health-related websites casually recommend that you should practice sitting meditation for 30-60 minutes a day. This is craziness. Here’s why.

The Real Truth About the Small Universe Qigong

Published on October 17, 2012 by Sifu Anthony Korahais

In the ancient classics, the Small Universe (小周天, or xiao zhou tian) is often referred to as the ultimate Qigong technique. In other words, all other forms of Qigong pale in comparison.

The 5-Phase Flowing Zen Routine

Published on September 26, 2012 by Sifu Anthony Korahais

The 5-Phase Routine is one of my biggest secrets. It is the culmination of decades of experience and experimentation. I inherited some of this routine from my teachers, and later tweaked it myself based on my teaching experience.

Lifting The Sky: Best Qigong Exercise Ever?

Published on September 23, 2012 by Sifu Anthony Korahais

What’s the single best health exercise ever invented? The award undoubtedly goes to Lifting the Sky. This amazing Qigong exercise has changed countless lives, including my own.

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