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Qigong and Tai Chi with Sifu Anthony

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How (and Why) You Should Love Yourself More

Published on February 14, 2013 by Sifu Anthony Korahais

Image - I love Me

Valentine’s day is a day meant for love. But typically, the love is projected outward rather than inward. What if, instead of focusing so much love outward, you focused some of it inward? Would that be wrong?

The Difference Between Tai Chi, Qi Gong, and Chai Tea

Published on February 6, 2013 by Sifu Anthony Korahais

A few months ago, I was on a business trip with my wife. After a long day at a healing conference, we decided to stop in a cafe for some refreshments. Just for fun, I asked the server for a “Tai Chi latte”. I figured it was worth a shot. I didn’t get a mug full of the Cosmos, but I did get a delicious cup of Chai Tea, which was almost as good.

Why You Shouldn’t Quit Smoking

Published on January 31, 2013 by Sifu Anthony Korahais

Stop kidding yourself. You’re not ready to quit. And that’s okay. The sooner you admit that you’re not ready, the sooner you’ll be able to quit once and for all.

The Proper Dosage of Qigong

Published on December 5, 2012 by Sifu Anthony Korahais

It can help to think of Qigong as medicine. If you aren’t getting the results that you want, then the first place to look is at the dosage of that medication. Are you taking enough medicine? Do you even know what the proper dosage is?

5 Ways to Stay Zen During the Holidays [Updated]

Published on November 21, 2012 by Sifu Anthony Korahais

It’s that time of year again! Time to gather with family, relax, enjoy good food and conversation, and leave all of your stress behind. Right? If that’s not how you typically experience the holiday season, if you need some help staying Zen during the holiday season, then here are 5 tips that you can start using immediately.

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