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Qigong and Tai Chi with Sifu Anthony

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[April 2022] Ask Sifu Anthony (Part 2)

Published on April 26, 2022 by Sifu Anthony Korahais

In this edition of Ask Sifu Anthony, you’ll find questions about strength training, the importance of energy circulation, online learning, Scholar’s Qigong, the karate kiai, and more… I believe that students should be able to get the answers that they need. That’s why I work so hard answering questions in our Facebook group, inside my […]

11 Tips for Doing Qigong at Home With Your Kids

Published on April 11, 2020 by Sifu Anthony Korahais

Is qigong good for kids? That’s like asking if vegetables are good for kids. Duh. Of course they are. Qigong is GREAT for kids. In fact, I would argue that qigong is BETTER for kids than it is for adults. An ounce of prevention is worth a pound of cure, right? With kids, we’re focusing […]

Is Qigong Just a Placebo?

Published on November 20, 2018 by Sifu Anthony Korahais

Is qigong just a placebo? What about tai chi? What is a placebo anyway? And how does self-healing really work? These are questions that I addressed in a live broadcast on Facebook. You can watch the replay below, or you can click the little “f” button below and watch it on Facebook. (Note: if you want […]

Qigong and Tai Chi Students: Should You Exhale Through Your Nose or Mouth?

Published on November 19, 2018 by Sifu Anthony Korahais

“My teacher told me that it’s incorrect to breathe through the mouth,” she said. “He said that in qigong and tai chi the breathing should be in and out through the nose.” This question comes up all the time in my Facebook group. Sometimes, it’s more of a challenge than a question, as if to […]

The Real Secret to Planning the Ultimate Qigong Routine

Published on September 18, 2018 by Sifu Anthony Korahais

“This isn’t the 18th century,” I said. Jason looked puzzled by my statement, as if it had nothing to do with our conversation. He had asked me about picking the best qigong exercises for his situation. “I feel like I have so many exercises to choose from,” he had said. “I want to plan the […]

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