In Greece, women go topless on the beaches. In America, just a picture of a woman — not even a topless image, mind you — can make some people squirm with discomfort. Why?
If you’ve been paying attention lately — if you’ve been practicing mindfulness — then you’ve noticed a sudden increase in media attention about something called mindfulness meditation. Mindfulness is the latest craze sweeping across America…
Today is Valentine’s day. While I sometimes feel like this holiday is more about selling cards, flowers, and chocolate than it is about love, I still think it’s a good time to talk to you about qi and sexual energy.
In part 1 of this series, I talked about the risks and the benefits of an advanced Qigong technique called the Small Universe. This article will reveal the actual techniques. It’s important to understand that, throughout 99% of the history of Qigong, the following techniques were kept a well-guarded secret.