“You’re cool with learning some qigong, right Father Smith?” I asked. Although he wasn’t wearing his clerical garb, I already knew that he was an ordained Catholic priest. He had traveled hundreds of miles to learn Shaolin Kung Fu from me, and we had communicated via email. But qigong is a big part of the […]
In Greece, women go topless on the beaches. In America, just a picture of a woman — not even a topless image, mind you — can make some people squirm with discomfort. Why?
If you’ve been paying attention lately — if you’ve been practicing mindfulness — then you’ve noticed a sudden increase in media attention about something called mindfulness meditation. Mindfulness is the latest craze sweeping across America…
Today is Valentine’s day. While I sometimes feel like this holiday is more about selling cards, flowers, and chocolate than it is about love, I still think it’s a good time to talk to you about qi and sexual energy.
In part 1 of this series, I talked about the risks and the benefits of an advanced Qigong technique called the Small Universe. This article will reveal the actual techniques. It’s important to understand that, throughout 99% of the history of Qigong, the following techniques were kept a well-guarded secret.