You’ve probably heard it before: If you can’t measure it, you can’t manage it. This truism also applies to arts like Tai Chi, Qigong, Kung Fu, and Meditation. If you aren’t measuring your progress, then you aren’t managing your arts (or yourself!).
tai chi
8 Easy Ways to Not Get Sick
I used to get sick 4 times a year, like clockwork. I would stay sick for a week or so, and I would usually miss a few days of work as a result. It was miserable.
8 Tips for Building Discipline with Qigong
People are usually surprised when they hear that I started out as a bad student. “But Sifu, you’re so disciplined!” That’s true now, but I wasn’t always that way. Discipline is something that I had to build.
30-Day Trials
What if I told you that, to become more disciplined, you only needed to commit to 1 habit. What if that habit was also easy. Would you be interested?