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Qigong and Tai Chi with Sifu Anthony

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8 Reasons to Track Your Progress with Qigong

Published on January 19, 2012 by Sifu Anthony Korahais

You’ve probably heard it before: If you can’t measure it, you can’t manage it. This truism also applies to arts like Tai Chi, Qigong, Kung Fu, and Meditation. If you aren’t measuring your progress, then you aren’t managing your arts (or yourself!).

8 Easy Ways to Not Get Sick

Published on December 9, 2011 by Sifu Anthony Korahais

I used to get sick 4 times a year, like clockwork. I would stay sick for a week or so, and I would usually miss a few days of work as a result. It was miserable.

8 Tips for Building Discipline with Qigong

Published on October 4, 2011 by Sifu Anthony Korahais

People are usually surprised when they hear that I started out as a bad student. “But Sifu, you’re so disciplined!” That’s true now, but I wasn’t always that way. Discipline is something that I had to build.

30-Day Trials

Published on September 29, 2011 by Sifu Anthony Korahais

What if I told you that, to become more disciplined, you only needed to commit to 1 habit. What if that habit was also easy. Would you be interested?

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