I once practiced qigong for 4000 days in a row. That’s 11 years without missing a single day. You’re probably imagining me as someone with tons of willpower and lots of healthy habits. And you’d be right — if you were imagining me in my present form. Today, I have boundless willpower, I eat my […]
10 Reasons to Try Qigong If You Need More Willpower
Everyone wants more willpower. More, more, more! And there’s nothing better for willpower than qigong…
10 Zen Lessons I Learned From 10 Years Without Cigarettes
I haven’t had a cigarette in 10 years. Not one puff. Today is a big milestone for me. I like to write, so this post is my way of celebrating. You can celebrate with me by reading along.
Why You Shouldn’t Quit Smoking
Stop kidding yourself. You’re not ready to quit. And that’s okay. The sooner you admit that you’re not ready, the sooner you’ll be able to quit once and for all.