I’m getting tons of qigong questions directly related to the pandemic. I haven’t done an “Ask Sifu Anthony” post in a while, so I gathered 7 of these questions and compiled them here. I mention the 5-Phase Routine a lot in this Q&A. A lot a lot. Normally, I would reserve this kind of post […]
Q&A
How Qigong Helps You Heal: What You Really Need to Know
Ah, teaching. You teach me so much. They say that to teach is to learn twice. I like that phrase a lot. The more I teach, the more it rings true. Recently, a prospective student asked a question in our Facebook group. This happens all the time, almost daily. But sometimes, a question catches me off […]
Ask Me Anything [February 2016]
Are you eager to learn more about qigong, tai chi, and meditation? Are you struggling with discipline? Want to know more about the history and theory of these arts? Then ask questions, grasshopper! The human brain functions better when using questions. All teachers know this. They know that presenting information is only half the battle. Maybe less than half the battle. […]
Ask Sifu Anthony – June 2014
In this edition: Different Kinds of Energy…Eating and Qigong…Chinese Medicine and the Spirit…Feng Shui…Iron Palm…Dragon Strength…Resistance to Practicing…
Ask Sifu Anthony – May 2014
Topics include: Herbal Supplements….Spontaneous Qigong…Practicing in Public…Hitting Things (and Being Hit)…The Honeymoon Phase…The Importance of Pausing in Qigong…Practicing from Books…Fatigue and Qigong.