In this edition of Ask Sifu Anthony, you’ll learn about: chronic pain and qigong; depression with chronic pain; digestion and qigong; meditation for depression; stiffness and pain; menopause, reflux, and belief; and the many benefits of qigong practice. About this series: I believe that students should be able to get practical, no-nonsense answers as they […]
Q&A
[Oct. 2022] Ask Sifu Anthony
In this edition of Ask Sifu Anthony, you’ll learn about: knee pain and qigong; the order of qigong sets; qigong and cancer support; neigong vs. qigong; lifting the tongue; post-pandemic depression and anxiety; and qigong for autoimmune conditions. About this series: I believe that students should be able to get practical, no-nonsense answers as they […]
[May 2022] Ask Sifu Anthony
In this edition of Ask Sifu Anthony, you’ll find questions about the number of repetitions in qigong, practicing qigong under stressful circumstances, practicing tai chi and qigong together, neigong vs. qigong, qigong for insomnia, and a timeline for future Flowing Zen projects! I believe that students should be able to get the answers that they […]
[April 2022] Ask Sifu Anthony (Part 2)
In this edition of Ask Sifu Anthony, you’ll find questions about strength training, the importance of energy circulation, online learning, Scholar’s Qigong, the karate kiai, and more… I believe that students should be able to get the answers that they need. That’s why I work so hard answering questions in our Facebook group, inside my […]
[April 2022] Ask Sifu Anthony
In this edition of Ask Sifu Anthony, you’ll find questions about cancer, pain, self-compassion, qigong fasting, long-covid, and dantian theory. I believe that students should be able to get the answers that they need. That’s why I work so hard answering questions in our free Facebook group, inside my online programs, in our webinars, and […]