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Qigong and Tai Chi with Sifu Anthony

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metta

Metta Meditation: Unlocking the Power of Loving Kindness

Published on January 16, 2024 by Sifu Anthony Korahais

For years, I’ve taught a powerful and ancient tool that sometimes gets overlooked – Metta Meditation, also known as Loving Kindness Meditation. This practice, rooted in ancient Buddhist traditions, is a game changer, especially when combined with qigong and tai chi. In this post, I’ll explain what Metta Meditation is, the research behind it, why […]

Can Trump Teach Us Something About Zen?

Published on December 10, 2015 by Sifu Anthony Korahais

I love Donald Trump.

There, I said it.

I love The Donald.

I love his presidential candidacy. And I love his supporters.

Does my love make you angry?

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