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immune system

Ask Sifu Anthony – Coronavirus Edition

Published on April 27, 2020 by Sifu Anthony Korahais

I’m getting tons of qigong questions directly related to the pandemic. I haven’t done an “Ask Sifu Anthony” post in a while, so I gathered 7 of these questions and compiled them here. I mention the 5-Phase Routine a lot in this Q&A. A lot a lot. Normally, I would reserve this kind of post […]

11 Practical Tips For Dealing with the Coronavirus

Published on March 6, 2020 by Sifu Anthony Korahais

Note: this article was originally published on March 6, 2020. The new coronavirus (COVID-19) is all over the news. The word “pandemic” is being tossed around by the media and even a few experts. Toilet paper is in short supply. People are freaking out. What can you, as a practitioner (or wannabe practitioner) of qigong, […]

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