I teach Qigong, which is one of the major branches of Chinese medicine. I’ve also done 1500 hours of training in Chinese medicine, including acupuncture and Chinese herbology. Because of this, people often assume that I encourage my students to take Chinese herbs. The truth is that I often DISCOURAGE students from taking Chinese herbs — especially ginseng.
Topics include: Herbal Supplements….Spontaneous Qigong…Practicing in Public…Hitting Things (and Being Hit)…The Honeymoon Phase…The Importance of Pausing in Qigong…Practicing from Books…Fatigue and Qigong.