The longer I teach, the more I think that gratitude is the big secret of life. If you want more health, wealth, or happiness, then gratitude is something that you should practice daily.
gratitude
5 Ways to Stay Zen During the Holidays [Updated]
It’s that time of year again! Time to gather with family, relax, enjoy good food and conversation, and leave all of your stress behind. Right? If that’s not how you typically experience the holiday season, if you need some help staying Zen during the holiday season, then here are 5 tips that you can start using immediately.