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Qigong and Tai Chi with Sifu Anthony

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gratitude

How to Beat Anxiety During this Pandemic

Published on April 1, 2020 by Sifu Anthony Korahais

“I’m freaking out!” she said. “My heart is in my throat!” This was a Facebook audio message so I could clearly hear the anxiety in her voice. I’m receiving a ton of messages, emails, and phone calls like this right now. People who don’t normally experience anxiety are suddenly feeling it. If we could magically […]

9 Life Changing Habits That Require Zero Willpower

Published on January 3, 2017 by Sifu Anthony Korahais

It’s that time of the year again. Are you excited? It’s time to break your New Year’s resolutions! Woohoo!! If you’re tired of torturing yourself with the resolution nonsense, if you’re looking for a better option, then keep reading…

17 Zen Tips for Practicing Gratitude All Day Long

Published on November 24, 2016 by Sifu Anthony Korahais

If you’ve never experienced a state of overwhelming gratitude, a state where you felt like your heart was going to implode from so much joy, where you felt tiny and huge at the same time, where every cell in your body was buzzing with fulfillment and freedom, then let me say that you are missing out on one of life’s greatest drugs.

10 Zen Lessons I Learned From 10 Years Without Cigarettes

Published on March 3, 2016 by Sifu Anthony Korahais

I haven’t had a cigarette in 10 years. Not one puff. Today is a big milestone for me. I like to write, so this post is my way of celebrating. You can celebrate with me by reading along.

Help! I Can’t Decide What Qigong Exercises To Practice!

Published on April 9, 2014 by Sifu Anthony Korahais

In the old days, disciples were lucky to learn a handful of Qigong and/or Tai Chi exercises. The question of what to practice never really arose. You simply practiced everything you knew!

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