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		<title>Breaking: Kung Fu Master Spotted in Suburban Park at Dawn</title>
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		<dc:creator><![CDATA[Sifu Anthony Korahais]]></dc:creator>
		<pubDate>Wed, 21 Jan 2015 15:55:44 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[dawn]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kung fu]]></category>
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		<category><![CDATA[tai chi]]></category>
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					<description><![CDATA[<p>There's something magical about going on a Kung Fu adventure to find a spot to practice, especially at dawn...</p>
<p>The post <a href="https://flowingzen.com/breaking-kung-fu-master-spotted-in-suburban-park-at-dawn/">Breaking: Kung Fu Master Spotted in Suburban Park at Dawn</a> appeared first on <a href="https://flowingzen.com">Flowing Zen</a>.</p>
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<p><a href="https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_47561.jpg"><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="aligncenter wp-image-14923" src="https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_47561-1024x768.jpg?resize=500%2C375" alt="IMG_4756" width="500" height="375" srcset="https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_47561.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_47561.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_47561.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_47561.jpg?w=3000&amp;ssl=1 3000w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<p>A few days ago, <a title="Painless Acupuncture Center" href="http://flowingzen.com/painless-acupuncture-center/">my wife</a>  discovered a beautiful park near our home. We&#8217;ve only been in our new house for about 8 months, but I&#8217;m not quite sure how we missed this park. It&#8217;s a huge suburban sports complex with four baseball fields, two soccer fields, a dozen tennis courts, a nature trail, and even a frisbee golf course!</p>
<p>So this morning, I went on a Kung Fu adventure.</p>
<p>Here&#8217;s a glimpse of the park at dawn:</p>
<p><a href="https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4754-e1421850045672.jpg"><img data-recalc-dims="1" decoding="async" class="aligncenter wp-image-14902" src="https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4754-e1421850045672-1024x544.jpg?resize=501%2C266" alt="IMG_4754" width="501" height="266" srcset="https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4754-e1421850045672.jpg?resize=1024%2C544&amp;ssl=1 1024w, https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4754-e1421850045672.jpg?resize=300%2C159&amp;ssl=1 300w, https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4754-e1421850045672.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4754-e1421850045672.jpg?w=3000&amp;ssl=1 3000w" sizes="(max-width: 501px) 100vw, 501px" /></a></p>
<p>It was chilly for Florida at 42° this morning, but it was also glorious. There was dew on the ground gleaming in the first light, the air was crisp, and the sky was a canvas of color.</p>
<p><strong>It was an absolutely amazing place for me to practice my Kung Fu.</strong> (If you didn&#8217;t get <a title="How Tai Chi Lost Its Mojo" href="http://flowingzen.com/9277/how-tai-chi-lost-its-mojo/">the memo</a>, Tai Chi is a form of Kung Fu.)</p>
<p><strong>There&#8217;s something magical about going on a Kung Fu adventure like this, </strong>especially<a title="Why I Practice at Dawn" href="http://flowingzen.com/8887/why-i-practice-at-dawn/"> at dawn</a>.</p>
<p>This morning brought me back to my days in New York City.  Back then, if I wanted to practice outside, then I had to find a park. (Or climb up to the roof of my apartment.)</p>
<p><strong>In New York City, there would have been dozens of Chinese people in this park, even at dawn.</strong> They would have been doing everything from walking, to practicing tai chi, to ballroom dancing. (I wrote about <a title="Just A Typical Morning in China: Qigong, Tai Chi, and Dancing [Video]" href="http://flowingzen.com/11508/a-typical-morning-in-china-qigong-tai-chi-and-dancing-video/">this fascinating phenomenon here</a>, and even posted a video, if you&#8217;re curious.)</p>
<p>There is a small Chinese community in Gainesville, but they obviously haven&#8217;t discovered this park yet. The place was empty except for a few early-morning tennis players.</p>
<p>But the solitude didn&#8217;t stop me from enjoying my adventure.</p>
<p>I walked around for a while, looking for the perfect spot to practice.  <strong>Modern parks are filled with countless Kung Fu training tools, if you know where to look.</strong></p>
<p>I finally settled on a spot near one of the baseball fields. Here&#8217;s why:</p>
<p><strong>1. It was open to the sky.</strong> Having the sky completely open above you is better for Qi cultivation. It&#8217;s also better for feeling the amazing majesty of the sky.</p>
<p><strong>2. There was a covered area.</strong> Right next to my spot was a covered area. Not that it was raining today, but in the future, I might want to practice in this park, even in the rain. It&#8217;s nice to have a place where I can go, rain or shine.</p>
<p><strong>3. There was a chain-link fence.</strong> Back in <a title="Reflections on 20 Years in the Martial Arts" href="http://flowingzen.com/2825/reflections-on-20-years-in-the-martial-arts/">my karate days</a>, we would test our kicks on fences like this. If you could kick the fence with power but without losing your balance, then your kicks passed the test. So this morning, I gleefully kicked the chain-link fence.<a href="https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4764-r.jpg"><img data-recalc-dims="1" decoding="async" class="aligncenter wp-image-14932" src="https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4764-r-1024x768.jpg?resize=500%2C375" alt="IMG_4764-r" width="500" height="375" srcset="https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4764-r.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4764-r.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4764-r.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4764-r.jpg?w=3000&amp;ssl=1 3000w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<p><strong>4. There were bleachers.</strong>  Bleachers are similar to something known as the Plum Blossom poles, which are great for training agility and balance.  Here&#8217;s a picture of actual Plus Blossom poles at our retreat center in Costa Rica:</p>
<p><a href="https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/plum-blossoms-e1421852812789.jpg"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-14906" src="https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/plum-blossoms-e1421852812789.jpg?resize=500%2C248" alt="plum-blossoms" width="500" height="248" srcset="https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/plum-blossoms-e1421852812789.jpg?w=633&amp;ssl=1 633w, https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/plum-blossoms-e1421852812789.jpg?resize=300%2C149&amp;ssl=1 300w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>

<p>And then here&#8217;s the same idea, but on bleachers:</p>
<p><a href="https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4779.jpg"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-14927" src="https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4779-1024x768.jpg?resize=500%2C375" alt="IMG_4779" width="500" height="375" srcset="https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4779.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4779.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4779.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4779.jpg?w=3000&amp;ssl=1 3000w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>

<p><strong>5. There were &#8220;Wooden Dummies.&#8221;</strong> If you&#8217;ve ever seen a Kung Fu movie, then you&#8217;ve probably watched scenes where the master spars with some sort of wooden dummy. This morning, the &#8220;dummies&#8221; were simple metal posts. They were spaced nicely apart so that I could simulate defending myself against multiple opponents (or ninjas).</p>
<p><a href="https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4774.jpg"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-14928" src="https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4774-1024x768.jpg?resize=500%2C375" alt="IMG_4774" width="500" height="375" srcset="https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4774.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4774.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4774.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/flowingzen.com/wp-content/uploads/2015/01/IMG_4774.jpg?w=3000&amp;ssl=1 3000w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>

<p>I thoroughly enjoyed my practice this morning. Of course, I usually enjoy my practice, but this morning was better than usual.</p>
<p>It was fresh. New. It was an adventure.</p>
<p>Parks are everywhere. I don&#8217;t know where you live, but I&#8217;m pretty sure there are parks there. Perhaps they are covered in snow right now, but that will change soon enough.</p>
<p>Try it yourself some day. Go to a park at dawn, find a nice spot, and make an adventure of your practice.</p>
<p><strong>The more you do this, the more you&#8217;ll make an adventure out of life itself.</strong></p>
<p>What about you? Do you ever go on adventures like this?</p>
</br></br>From the heart,</br> Sifu Anthony </br></br>
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<p>The post <a href="https://flowingzen.com/breaking-kung-fu-master-spotted-in-suburban-park-at-dawn/">Breaking: Kung Fu Master Spotted in Suburban Park at Dawn</a> appeared first on <a href="https://flowingzen.com">Flowing Zen</a>.</p>
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