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Qigong and Tai Chi with Sifu Anthony

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costa rica

7 Ways a Mindfulness Retreat Might Save Your Life

Published on May 6, 2016 by Sifu Anthony Korahais

Four years ago, one of my tai chi students asked me a question that really made me think.

“I’ve got $1500 to spend on my health. Should I go to your retreat in Costa Rica, or sign up for a year of unlimited classes in your studio?”

It’s tempting to assume that a full year of unlimited classes in my tai chi studio would be the more powerful healing option.

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