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breathing

Qigong and Tai Chi Students: Should You Exhale Through Your Nose or Mouth?

Published on November 19, 2018 by Sifu Anthony Korahais

“My teacher told me that it’s incorrect to breathe through the mouth,” she said. “He said that in qigong and tai chi the breathing should be in and out through the nose.” This question comes up all the time in my Facebook group. Sometimes, it’s more of a challenge than a question, as if to […]

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