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Qigong and Tai Chi with Sifu Anthony

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The 18 Lohan Hands

More information about The 18 Lohan Hands coming soon. Until then, here is a list of the pattern names and also some pictures:

1. Lifting the Sky

2. Shooting Arrows

3. Plucking Stars

4. Turning Head

5. Merry-Go-Round

 

6. Punching with Wide Eyes

7. Carrying the Moon

8. Nourishing Kidneys

9. Three Levels to Ground

10. Dancing Crane

11. Carrying Mountains

 

 

 

 

12. Drawing Sword

 

 

 

 

13. Pushing Mountains

 

 

 

 

14. Separating Water

 

15. Presenting Claws

 

 

 

 

16. Big Windmill

 

 

 

 

17. Lifting Heels

 

 

 

18. Rotating Knees

 

 

 

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