Comments on: How Qigong Can Help with the Coming Mental Health Crisis https://flowingzen.com/how-qigong-can-help-with-the-coming-mental-health-crisis/?utm_source=rss&utm_medium=rss&utm_campaign=how-qigong-can-help-with-the-coming-mental-health-crisis Qigong and Tai Chi with Sifu Anthony Tue, 19 Sep 2023 22:14:22 +0000 hourly 1 By: Sifu Anthony Korahais https://flowingzen.com/how-qigong-can-help-with-the-coming-mental-health-crisis/#comment-76978 Thu, 18 Mar 2021 22:17:09 +0000 https://flowingzen.com/?p=21452#comment-76978 In reply to Pauline Irving.

Perhaps show your son my story about quitting smoking: https://flowingzen.com/5430/quitting-smoking/

I don’t know what percentage of my students are black Americans. It’s higher than it was when I taught in my studio in Gainesville, but it’s hard to tell since I don’t get to see all of my students.

]]> By: Pauline Irving https://flowingzen.com/how-qigong-can-help-with-the-coming-mental-health-crisis/#comment-76864 Thu, 11 Mar 2021 02:38:50 +0000 https://flowingzen.com/?p=21452#comment-76864 Hi
My son struggles with his mental health, depression and alcohol addiction. I find this hard as I have always looked after my health and enjoyed natural therapy. We are total opposites. He will try things but finds everything difficult. I will share the 2 min habit.
Out of interest, what percentage of your students are black Americans?

]]> By: Sifu Anthony Korahais https://flowingzen.com/how-qigong-can-help-with-the-coming-mental-health-crisis/#comment-75217 Wed, 09 Dec 2020 15:13:53 +0000 https://flowingzen.com/?p=21452#comment-75217 In reply to Paul.

No, you’re doing it right Paul. This article may help: https://flowingzen.com/19493/the-real-secret-to-planning-the-ultimate-qigong-routine/

]]> By: Paul https://flowingzen.com/how-qigong-can-help-with-the-coming-mental-health-crisis/#comment-74684 Fri, 20 Nov 2020 08:56:48 +0000 https://flowingzen.com/?p=21452#comment-74684 Hi Anthony. As a beginner, I have just been choosing different routines every day. Is this ok or do I need to find a strict routine?

]]> By: Jane https://flowingzen.com/how-qigong-can-help-with-the-coming-mental-health-crisis/#comment-72579 Fri, 10 Jul 2020 15:41:42 +0000 https://flowingzen.com/?p=21452#comment-72579 Hello, Anthony! Thank you so much for offering these free Qigong classes. Practicing them really does bring me into balance and harmony. Even as I deal with my late husband’s complicated estate and the heat here (114!), practicing the movements brings me “home.” I am suggesting to everyone in my circle that they consider taking Qigong classes, and take them from you. I do appreciate your teaching style and your attitude about it all. The Western mindset is very different from the Eastern mindset, and that has kept me from looking into Qigong in the past. So, thanks again for Flowing Zen and offering it free to me.

]]> By: Sol https://flowingzen.com/how-qigong-can-help-with-the-coming-mental-health-crisis/#comment-72394 Thu, 25 Jun 2020 01:21:39 +0000 https://flowingzen.com/?p=21452#comment-72394 In reply to Sifu Anthony Korahais.

Body-oriented therapy has been the most effective practice for me. Rosen work and craniosacral therapy have helped me tremendously. I believe that’s because trauma is stuck in the body and bodywork that is geared toward trauma can help more than talk therapy. And, there’s a place for talk therapy.

]]> By: Sifu Anthony Korahais https://flowingzen.com/how-qigong-can-help-with-the-coming-mental-health-crisis/#comment-72382 Wed, 24 Jun 2020 13:44:09 +0000 https://flowingzen.com/?p=21452#comment-72382 In reply to Deane.

Thank you Deane!

]]> By: Sifu Anthony Korahais https://flowingzen.com/how-qigong-can-help-with-the-coming-mental-health-crisis/#comment-72381 Wed, 24 Jun 2020 13:43:57 +0000 https://flowingzen.com/?p=21452#comment-72381 In reply to Sandy Terrill.

I’m so glad to hear that it helped you! But you “saved” yourself. That’s the beauty of qigong!

]]> By: Sandy Terrill https://flowingzen.com/how-qigong-can-help-with-the-coming-mental-health-crisis/#comment-72379 Wed, 24 Jun 2020 10:43:21 +0000 https://flowingzen.com/?p=21452#comment-72379 Thank you so much for your generosity in helping so many cope during this challenging time. I’ve been interested in energy medicine for years & enjoy QiGong greatly. You have “saved” me in providing free classes that I can do at home daily. I also enjoy your blogs. I cannot imagine how my mental health would be without it. Thank you!!

]]> By: Deane https://flowingzen.com/how-qigong-can-help-with-the-coming-mental-health-crisis/#comment-72363 Tue, 23 Jun 2020 19:33:18 +0000 https://flowingzen.com/?p=21452#comment-72363 Thank you for generosity. I’ve just shared this post with my Facebook followers.

]]>