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	<title>
	Comments on: Fascia, Pain, and Qigong: My Conversations with Elisha	</title>
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	<description>Qigong and Tai Chi with Sifu Anthony</description>
	<lastBuildDate>Fri, 21 Feb 2025 16:43:47 +0000</lastBuildDate>
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		<title>
		By: Erin Acosta		</title>
		<link>https://flowingzen.com/fascia-pain-and-qigong-my-conversations-with-elisha/#comment-94088</link>

		<dc:creator><![CDATA[Erin Acosta]]></dc:creator>
		<pubDate>Fri, 21 Feb 2025 16:43:47 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=20758#comment-94088</guid>

					<description><![CDATA[Having worked with my facia the last few years, this gives me such a deeper understanding than I have heard before. Thank you so much for this.]]></description>
			<content:encoded><![CDATA[<p>Having worked with my facia the last few years, this gives me such a deeper understanding than I have heard before. Thank you so much for this.</p>
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		<title>
		By: Sifu Anthony Korahais		</title>
		<link>https://flowingzen.com/fascia-pain-and-qigong-my-conversations-with-elisha/#comment-93746</link>

		<dc:creator><![CDATA[Sifu Anthony Korahais]]></dc:creator>
		<pubDate>Mon, 25 Mar 2024 16:15:35 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=20758#comment-93746</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://flowingzen.com/fascia-pain-and-qigong-my-conversations-with-elisha/#comment-93726&quot;&gt;Linda Davidson&lt;/a&gt;.

I&#039;m glad it was helpful, Linda!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://flowingzen.com/fascia-pain-and-qigong-my-conversations-with-elisha/#comment-93726">Linda Davidson</a>.</p>
<p>I&#8217;m glad it was helpful, Linda!</p>
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			</item>
		<item>
		<title>
		By: Sifu Anthony Korahais		</title>
		<link>https://flowingzen.com/fascia-pain-and-qigong-my-conversations-with-elisha/#comment-93745</link>

		<dc:creator><![CDATA[Sifu Anthony Korahais]]></dc:creator>
		<pubDate>Mon, 25 Mar 2024 16:15:21 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=20758#comment-93745</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://flowingzen.com/fascia-pain-and-qigong-my-conversations-with-elisha/#comment-93728&quot;&gt;Darcie Miller&lt;/a&gt;.

Sorry for the delayed resonse. I&#039;m so glad that you&#039;re feeling rivers of energy! Are you also experiencing health benefits?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://flowingzen.com/fascia-pain-and-qigong-my-conversations-with-elisha/#comment-93728">Darcie Miller</a>.</p>
<p>Sorry for the delayed resonse. I&#8217;m so glad that you&#8217;re feeling rivers of energy! Are you also experiencing health benefits?</p>
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			</item>
		<item>
		<title>
		By: Darcie Miller		</title>
		<link>https://flowingzen.com/fascia-pain-and-qigong-my-conversations-with-elisha/#comment-93728</link>

		<dc:creator><![CDATA[Darcie Miller]]></dc:creator>
		<pubDate>Fri, 01 Mar 2024 15:48:03 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=20758#comment-93728</guid>

					<description><![CDATA[Hello Sifu,

Thank you for this post.  It is eye opening and informative.  I am learning more each day.  Oddly, the word fascia presents itself almost daily in reading and conversations.  I am experiencing some growing pains with SM, but am also starting to feel the river of energy flowing at the end of a sequence of three.  Thank you again.]]></description>
			<content:encoded><![CDATA[<p>Hello Sifu,</p>
<p>Thank you for this post.  It is eye opening and informative.  I am learning more each day.  Oddly, the word fascia presents itself almost daily in reading and conversations.  I am experiencing some growing pains with SM, but am also starting to feel the river of energy flowing at the end of a sequence of three.  Thank you again.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Linda Davidson		</title>
		<link>https://flowingzen.com/fascia-pain-and-qigong-my-conversations-with-elisha/#comment-93726</link>

		<dc:creator><![CDATA[Linda Davidson]]></dc:creator>
		<pubDate>Fri, 01 Mar 2024 10:40:30 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=20758#comment-93726</guid>

					<description><![CDATA[I suffer with Osteoarthritis and Spondylitis. I found your discussions very interesting.]]></description>
			<content:encoded><![CDATA[<p>I suffer with Osteoarthritis and Spondylitis. I found your discussions very interesting.</p>
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		<item>
		<title>
		By: David		</title>
		<link>https://flowingzen.com/fascia-pain-and-qigong-my-conversations-with-elisha/#comment-93725</link>

		<dc:creator><![CDATA[David]]></dc:creator>
		<pubDate>Fri, 01 Mar 2024 10:34:08 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=20758#comment-93725</guid>

					<description><![CDATA[Excellent. Thank you. Plenty of material for experiential contemplation.]]></description>
			<content:encoded><![CDATA[<p>Excellent. Thank you. Plenty of material for experiential contemplation.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Joseph Schubert		</title>
		<link>https://flowingzen.com/fascia-pain-and-qigong-my-conversations-with-elisha/#comment-67962</link>

		<dc:creator><![CDATA[Joseph Schubert]]></dc:creator>
		<pubDate>Fri, 12 Jul 2019 03:02:02 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=20758#comment-67962</guid>

					<description><![CDATA[OMG thank you for this blog. This explains why I hit so much harder than I should be able to.]]></description>
			<content:encoded><![CDATA[<p>OMG thank you for this blog. This explains why I hit so much harder than I should be able to.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Vera		</title>
		<link>https://flowingzen.com/fascia-pain-and-qigong-my-conversations-with-elisha/#comment-67722</link>

		<dc:creator><![CDATA[Vera]]></dc:creator>
		<pubDate>Wed, 19 Jun 2019 02:36:21 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=20758#comment-67722</guid>

					<description><![CDATA[Very interesting and puzzling.. trying to find the knots on my body , I asked myself how do I distinguish between a knot in the fascia and a tight tendon?( on the leg, or arm..)
Thank you!]]></description>
			<content:encoded><![CDATA[<p>Very interesting and puzzling.. trying to find the knots on my body , I asked myself how do I distinguish between a knot in the fascia and a tight tendon?( on the leg, or arm..)<br />
Thank you!</p>
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		<item>
		<title>
		By: harpreet mudhar		</title>
		<link>https://flowingzen.com/fascia-pain-and-qigong-my-conversations-with-elisha/#comment-67721</link>

		<dc:creator><![CDATA[harpreet mudhar]]></dc:creator>
		<pubDate>Tue, 18 Jun 2019 17:47:03 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=20758#comment-67721</guid>

					<description><![CDATA[Hi sifu

Thanks for this, I did some research after this fascia thing was mentioned and ive found out that yin yoga is for this.  Il be adding yin yoga to my new routine once a week.  

I read so far its deep deep stretching poses that are held for long and are aimed at the fascia and connective tissues as opposed to other yoga forms.

thanks!]]></description>
			<content:encoded><![CDATA[<p>Hi sifu</p>
<p>Thanks for this, I did some research after this fascia thing was mentioned and ive found out that yin yoga is for this.  Il be adding yin yoga to my new routine once a week.  </p>
<p>I read so far its deep deep stretching poses that are held for long and are aimed at the fascia and connective tissues as opposed to other yoga forms.</p>
<p>thanks!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Laura K		</title>
		<link>https://flowingzen.com/fascia-pain-and-qigong-my-conversations-with-elisha/#comment-67718</link>

		<dc:creator><![CDATA[Laura K]]></dc:creator>
		<pubDate>Tue, 18 Jun 2019 12:53:42 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=20758#comment-67718</guid>

					<description><![CDATA[Thank you both for this. The videos were so interesting, and the connections between the two disciplines fascinating!]]></description>
			<content:encoded><![CDATA[<p>Thank you both for this. The videos were so interesting, and the connections between the two disciplines fascinating!</p>
]]></content:encoded>
		
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