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Real Experiences of Internal Strength (Neijin)

I'll just come out and say it: Internal strength is real. It may be incredibly rare, but it definitely exists.

The Difference Between Kung Fu, Gung Fu, and Gung Ho.

If you're gung ho about kung fu, then whatever style you practice -- whether it is Shaolin or Tai Chi or Wing Chun or whatever -- you will probably learn something about the Chinese language in this article.

Ask Sifu Anthony – May 2014

Topics include: Herbal Supplements....Spontaneous Qigong...Practicing in Public...Hitting Things (and Being Hit)...The Honeymoon Phase...The Importance of Pausing in Qigong...Practicing from Books...Fatigue and Qigong.

Old Man Beats Up Father Time Using Kung Fu

I often tell my students that 60 isn't even the halfway mark! They usually laugh. But I'm not joking. I plan to live to be 125, fate willing.

17 Ways To Unblock Your Sexual Energy

In Greece, women go topless on the beaches. In America, just a picture of a woman -- not even a topless image, mind you -- can make some people squirm with discomfort. Why?

ABOUT THE AUTHOR

Chinese healing art of qigong. This art literally saved my life, and I'm passionate about helping others discover the amazing things that it can do for them! Read More…

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