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7 Ways a Mindfulness Retreat Might Save Your Life

Four years ago, one of my tai chi students asked me a question that really made me think. “I’ve got $1500 to spend on my health. Should I go to your retreat in Costa Rica, or sign up for a year of unlimited classes in your studio?” It’s tempting to assume that a full year of unlimited classes in my tai chi studio would be the more powerful healing option.

Fix Your Eyesight With These 8 Qigong Techniques

The good news is that it's entirely possible to start healing your eyes -- without surgery -- so that you no longer need glasses. Now here's the bad news: It takes work. A lot of work.

[Audio] Instantly Increase Your Happiness With This Easy Zen Technique

“If I could smile from the heart, then I wouldn’t be so !@#$%& depressed!” I didn’t say it out loud, but I thought it really loud. I had traveled thousands of miles to learn from a world-renowned qigong master, and I was desperate to feel better.

Why You Need Qigong If You Struggle with Chronic Pain

If I hear one more person say that it’s “just the placebo effect,” I’m going to kick them right in the placebo. For example: “How does qigong work? Is it just the placebo effect?” It’s the word “just” that gets me angry.

Why Your Chronic Pain Is All In Your Head

[Note: This is part 2 in a series on chronic pain. Click here for part 1, or here for part 3.] “Maybe you just imagined that your pain was gone,” he said. He was messing with me, and I knew it. Craig, a 60-something man with a disheveled, gray pony tail had stopped at my booth. This was at a […]

ABOUT THE AUTHOR

Chinese healing art of qigong. This art literally saved my life, and I'm passionate about helping others discover the amazing things that it can do for them! Read More…