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Archives for May 31, 2016

How I Discovered (And Also Tamed) My Anxiety

Published on May 31, 2016 by Sifu Anthony Korahais

I was only 33. I was young, fit, and strong. But I felt like I was having a heart attack.

Almost as quickly as it had come in, the storm passed, just as I was getting ready to go to the emergency room.

It wasn’t a heart attack. I later learned that it was an anxiety attack (sometimes called a panic attack).

Apparently, the signs are similar, and many people end up in the emergency room due to anxiety attacks.

Who knew?

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