These days, sitting meditation is very popular. It’s not uncommon to see health-related websites casually recommend that you should practice sitting meditation for 30-60 minutes a day. This is craziness. Here’s why.
Qigong and Tai Chi with Sifu Anthony
These days, sitting meditation is very popular. It’s not uncommon to see health-related websites casually recommend that you should practice sitting meditation for 30-60 minutes a day. This is craziness. Here’s why.