Tag Archives | tips

Ask Sifu Anthony – April 2014

The latest edition of “Ask Sifu Anthony”, including questions and answers on the following topics: Practice Quantity vs. Practice Quality…Frustration and Patience in Tai Chi…Qualities of a Good Student…Dealing With Jerks While Practicing in Public…Firecrackers and Fireworks…Iron Shirt vs. Zhan Zhuang…Bathroom Qigong…Weights and Isometrics…Kids and Qigong.

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Ask Sifu Anthony – March 2014

There’s a lot of research that suggests that asking questions is an essential part of learning. My experience says that this is true. I always take time for Q&As in my classes and workshops because I feel that it’s an essential part of bringing Qigong, Tai Chi, and Meditation into the 21st century.

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12 Things Blocking You From Healing

You’ve learned Qigong or Tai Chi from a good teacher, and you’ve been practicing for some time. You’ve gotten good results, but you still have a few lingering health problems. The strangest thing is that other people have been able to overcome those same problems using Qigong and Tai Chi. And yet you can’t seem […]

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