In this edition: gallbladder surgery and qigong; healing tinnitus with qigong; practicing qigong on an airplane; learning tai chi forms; building strength and flexibility for tai chi; feeling qi all day long; mixing fitness and tai chi training; seasonal allergies and qigong.
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In this edition: How long does it take to feel qi? What diet do you recommend for qi cultivation? Can I learn qigong basics on my own? Which bourbon is the best?….
In this edition: Why so many forms?…How long does it take to see results with depression and anxiety?…How can I practice tai chi in a small space?…How can I feel qi?…How do I have no thoughts?…How do you know what to train?…
I owe you an apology. The last time I published one of my Q&A posts was 18 months ago. I had hoped to do them monthly, like clockwork. Life happens, I suppose. I’ve certainly had my share of life happening the last 18 months. Nevertheless, I’m sorry that I didn’t follow through because it’s really important […]