I’ve had a lot of spiritual teachers in my life, but Hurricane Irma was one of the best.
She taught me some powerful lessons about my own qigong and tai chi practice.
My wife and I had quite the adventure before, during, and after the storm.
I posted about our adventure on Facebook. Click here to see pictures and videos of our adventure with Hurricane Irma.
This video was originally shot live on Facebook, but I edited for your convenience.
Here are the 5 lessons covered in the video:
01:25 – Lesson #1: We all need an emergency fund for qi.
06:08 – Lesson #2: Tai chi is the most practical martial art in the world.
08:18 – Lesson #3: Square Breathing saves the day
12:05 – Lesson #4: Meditating on death can save your life
14:49 – Lesson #5: Gratitude is the only thing that matters
Click here to read more about practicing gratitude. Mindfully yours, Sifu Anthony I’m Anthony Korahais, and I used qigong to heal from clinical depression, low back pain, anxiety, and chronic fatigue. I’ve already taught thousands of people from all over the world how to use qigong for their own stubborn health challenges. As the director of Flowing Zen and a board member for the National Qigong Association, I'm fully committed to helping people with these arts. In addition to my blog, I also teach online courses and offer in-person retreats and workshops.