Whether you practice 2 minutes a day — or 2 hours a day — there are some simple ways to get more mileage out of your qigong.
Here are 7 ideas for you:
1. Feel the Qi
3. BreatheI’m Anthony Korahais, and I used qigong to heal from clinical depression, low back pain, anxiety, and chronic fatigue. I’ve already taught thousands of people from all over the world how to use qigong for their own stubborn health challenges. As the director of Flowing Zen and a board member for the National Qigong Association, I'm fully committed to helping people with these arts. In addition to my blog, I also teach online courses and offer in-person retreats and workshops.