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	Comments on: [Video] 5 Tips for Transforming Yourself in 2019	</title>
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	<description>Qigong and Tai Chi with Sifu Anthony</description>
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		<title>
		By: peter levine (Ishan das)		</title>
		<link>https://flowingzen.com/video-5-tips-for-transforming-yourself-in-2019/#comment-65911</link>

		<dc:creator><![CDATA[peter levine (Ishan das)]]></dc:creator>
		<pubDate>Tue, 08 Jan 2019 06:39:39 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=20496#comment-65911</guid>

					<description><![CDATA[I can always feel that you really want to help us in every way you can.  And I am so grateful to you, Sifu.  Thank you from my heart,  Peter/Ishan]]></description>
			<content:encoded><![CDATA[<p>I can always feel that you really want to help us in every way you can.  And I am so grateful to you, Sifu.  Thank you from my heart,  Peter/Ishan</p>
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		<title>
		By: Cindy		</title>
		<link>https://flowingzen.com/video-5-tips-for-transforming-yourself-in-2019/#comment-65774</link>

		<dc:creator><![CDATA[Cindy]]></dc:creator>
		<pubDate>Wed, 02 Jan 2019 02:10:11 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=20496#comment-65774</guid>

					<description><![CDATA[Hi Sifu,
How nice it is that your puppy decided he would nap on the sofa so he could be near you while you work.  How cute!  Oh, and your video on tips is a nice approach to learning.
Happy New Year to you, Akemi, and your babies.]]></description>
			<content:encoded><![CDATA[<p>Hi Sifu,<br />
How nice it is that your puppy decided he would nap on the sofa so he could be near you while you work.  How cute!  Oh, and your video on tips is a nice approach to learning.<br />
Happy New Year to you, Akemi, and your babies.</p>
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		<item>
		<title>
		By: Lloyd		</title>
		<link>https://flowingzen.com/video-5-tips-for-transforming-yourself-in-2019/#comment-65771</link>

		<dc:creator><![CDATA[Lloyd]]></dc:creator>
		<pubDate>Tue, 01 Jan 2019 23:00:53 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=20496#comment-65771</guid>

					<description><![CDATA[Great tips Sifu Anthony, I myself have a daily yoga/qigong practice which I started in 2013. It also includes Lifting the Sky which I learnt online from your work. These tips really work, I can attest to them from my own experience. Thanks for the reminder.]]></description>
			<content:encoded><![CDATA[<p>Great tips Sifu Anthony, I myself have a daily yoga/qigong practice which I started in 2013. It also includes Lifting the Sky which I learnt online from your work. These tips really work, I can attest to them from my own experience. Thanks for the reminder.</p>
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		<item>
		<title>
		By: Nikki Mendez		</title>
		<link>https://flowingzen.com/video-5-tips-for-transforming-yourself-in-2019/#comment-65770</link>

		<dc:creator><![CDATA[Nikki Mendez]]></dc:creator>
		<pubDate>Tue, 01 Jan 2019 21:21:34 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=20496#comment-65770</guid>

					<description><![CDATA[Thank you for posting this new year greeting. I especially appreciate your encouragement to, &quot;Invest in gradual progress.&quot; A great reminder for us as we begin anew, Sifu Anthony - especially in this age of instant gratification. This is the tip I plan to use!]]></description>
			<content:encoded><![CDATA[<p>Thank you for posting this new year greeting. I especially appreciate your encouragement to, &#8220;Invest in gradual progress.&#8221; A great reminder for us as we begin anew, Sifu Anthony &#8211; especially in this age of instant gratification. This is the tip I plan to use!</p>
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