Comments on: The Secret of Energy Flow

By: Cris Stone

Cris Stone — Mon, 07 Nov 2022 13:13:32 +0000

I was following the directions of spontaneous 5 animal play and my movements sound more like the willow style movements then anything, though I guess it could also be the bird movements that I saw some doing in a video. I must be really in bad health because I get very tired after only 5 minutes or so. I would have thought that allowing my body to move wouldn’t take energy, but it can be very tiring. I’m wondering if I can just bring the energy in like doing spontaneous 5 play but use it for other things? I do feel more energy after those minutes but my main goal is to have the energy of my youth.

By: Barry Fannon

Barry Fannon — Thu, 13 Oct 2022 11:16:49 +0000

In reply to Sifu Anthony.

Great Post, the inner smile is great too.
Regards
Barry Faanon

By: Nathaniel Josh

Nathaniel Josh — Sat, 13 Aug 2022 21:27:04 +0000

I figured it out! Flowing breeze swaying willow does everything because the monkey mind is a power house of energy that never stops when silenced. thank you and have a good day.

By: Abdulquddus

Abdulquddus — Mon, 03 Feb 2020 21:11:48 +0000

In reply to Jennifer. Please how do I practice the Flowing Breeze Swaying Wallow?

By: Jennifer

Jennifer — Sat, 24 Feb 2018 17:03:38 +0000

Sifu,
Do you teach the Five Animal Play skill as part of the Qigong 101 course? Looking at the curriculum list I did not see a specific reference.
Appreciating the beauty of Flowing Breeze, Swaying Willow and its affect on body and mind. Looking forward to learning more in due time. Thank you for making these healing resources available.

By: Jashi

Jashi — Sat, 17 Feb 2018 21:50:05 +0000

Wonderful article. Thank you. This has helped clear up some confusion re the different techniques and skills. I shall be re-reading this, no doubt. Kudos.

By: Jeanne White

Jeanne White — Sun, 04 Feb 2018 18:16:13 +0000

Fantastic information – so much to learn. I’m feeling like a sponge in gratitude to read your blog(s). Thank you Sifu Anthony. I started today’s study with the 5 phase sequences reading and taking notes as a memory jogger then I clicked on Flowing Breeze Swaying Willow and from there the 5 Earth signs and from there the elements connected with the organs and emotions and from there understanding the depth of Flowing Breeze Swaying Willow…. keeping the emotional blockages clear to result in health. I love this.

By: Charles Evans

Charles Evans — Sat, 13 Jan 2018 16:33:03 +0000

In reply to Sifu Anthony. That sounds dangerous, wouldn't that affect the corn field in negative ways, maybe into a POPCORN field. Lol. I do wudang 5 animal qigong in a nice pine tree Grove by my house it's great soaking in all the good stuff.

By: Srdjan Stojkovic

Srdjan Stojkovic — Tue, 29 Aug 2017 19:27:49 +0000

I found that the word “sifu” means: “old person of skill” . Maybe you are person of skill but obviously you are not old. My qi gong, tai chi and IQuan teacher is seventy-five years old, fifty years he deals with the mentioned skills, and represents himself only with his own name and surname.

By: David Whitham

David Whitham — Sun, 23 Apr 2017 17:20:14 +0000

Great article, very informative as usual, thank you.