Comments on: The 3 Golden Rules for Qigong and Tai Chi

By: david

david — Sat, 28 Mar 2020 19:35:52 +0000

hi,, i have recieed the covid 19 free course and all i can say is what a fantastic course .. thanks very much i have recieved other courses in the past ,, but nothing as good as this from the bottom of my heart thank you ,,,

By: Len

Len — Thu, 09 Aug 2018 22:23:32 +0000

I was pleased to see that you say that the alpha or theta state is the ultimate aim, over the physical. The permanent moving meditative state. It took time for me to know when I had reached theta when training in hypnosis. Because it is so easy to slip into delta. Touching the spiritual level mentally is wonderful. You have 3 suggestions for people here. Personally I have trained myself never to seek happiness, because it is fleeting, then one has to keep finding something else to be happy about. My aim was to achieve Contentment. That encompasses everything. And you stay at peace within. It’s not easy. But well worthwhile.

By: Loukaei

Loukaei — Wed, 14 Feb 2018 20:56:04 +0000

Really enjoyed reading the post (and other posts). Laughed out loud on #1 as I see it so often in myself and others – I am worried, worried about being worried, worried about how to stop be worried, etc. I thought #2 was dead on. Letting go, not grasping at our thoughts. Easier said than done but well worth the trip. Liked #3 as well. When we “play’ we are relaxed. When we are relaxed our mind and body open up. When we open up all kinds of new discoveries are possible.

By: Mark Good

Mark Good — Fri, 21 Apr 2017 18:36:08 +0000

You continue to provide the things I’m interested in ! It is better than the medication the Doctor put me on ! Thank You Again, & Keep It Flowing Zen !

By: Sifu Anthony Korahais

Sifu Anthony Korahais — Tue, 28 Jun 2016 21:07:26 +0000

In reply to Vera. Yes, it's okay as long as you're not entertaining or following the thoughts. Just observe them. They will evaporate on their own if you just observe them.

By: Vera

Vera — Tue, 28 Jun 2016 17:51:49 +0000

3Golden Rules is nice consolidation! Often during my teaching I see a student with posture and movement that reflect mind being somewhere else.and I talk about being in the moment.But I found people do not really know how to enjoy..
For myself I sometimes realize during breathing meditation that my mind is on two separate planes. I notice the thoughts and the stream of zen underneath. I do not fight this, thoughts are ideas that come to me during that time. Is that ok?

By: Mark

Mark — Sun, 27 Jan 2013 22:21:10 +0000

Great page, great website.

It’s amazing how reassuring and how helpful this advice is.

I know the rules, and have repeated them thousands of times, but expanding on them here really helps.

Thank you.

By: Leo Prodz

Leo Prodz — Thu, 10 Jan 2013 17:31:40 +0000

Wow this is a great and very complete post about the 3 golden rules. Thank you Anthony!!

By: Fred Chu

Fred Chu — Mon, 19 Nov 2012 17:58:02 +0000

This post, as well as the “How to Supercharge Your Practice” post, is extremely powerful stuff. I’m coming to the end of a three month “course” and evaluating my aims, objectives, successes, and failures. Thank you for the confidence- and awareness-building website, Sifu!

By: MC (Portugal)

MC (Portugal) — Wed, 14 Nov 2012 22:25:47 +0000

“Don’t Worry, Be Happy” – Zen song 😉