Comments on: 10 Reasons to Try Qigong If You Need More Willpower

By: Sifu Anthony Korahais

Sifu Anthony Korahais — Fri, 19 Jan 2024 04:35:13 +0000

In reply to Sarah.

I’m glad it was helpful, Sarah. I’ve got some of my freebies coming over the next few weeks as I promote my Qigong 101 program. You can get on the email list by joining this free course — which also happens to have a simplified 30-Day challenge in it!

https://academy.flowingzen.com/store/CNe4WWGo

By: Sarah

Sarah — Fri, 19 Jan 2024 04:13:31 +0000

I just discovered this website (via your post about Expressive Writing) after having gone through the tai chi form twice over a decade ago. I wish the link to the 30-day challenge still worked, but this article is from almost 10 years ago, so that’s understandable. Thanks for sharing your ideas and expertise with the world!

By: Pauline Irving

Pauline Irving — Sun, 21 Feb 2021 20:55:45 +0000

I have been reading your articles on Willpower and it is so true that it is best to add a positive to a daily routine then try and quit something not so good. I do not smoke but I see so many people who are trying to quit smoking and adding 2 mins of Qi Gong to their day would be amazing. Or, do a practice instead of reaching for the next cigarette.

By: Sifu Anthony Korahais

Sifu Anthony Korahais — Sat, 22 Oct 2016 12:57:32 +0000

In reply to Tom Judge. Wow, Tom. That must have been scary. But that's fantastic news. Keep doing whatever you're doing (minus that knee stretch).

By: Tom Judge

Tom Judge — Sat, 22 Oct 2016 12:54:55 +0000

one week ago tomorrow I was feeling great and pleased with my qigong progress. It was the 3rd day of doing my mile plus morning walk after recovering from sever knee problems so I added a knee stretch exercise (and overdid it), the pain was excruciating any movement of the left knee brought tears. What to do? Dug out an old magnet knee brace which re-leaved some pain. AND OUT OF HABIT DID YOUR 30 MINUTE GATHERING QI ROUTINE. Within two days the pain was 95% gone.At age 83 Today I am back to mile plus morning walk. Thank you

By: Sifu Anthony Korahais

Sifu Anthony Korahais — Wed, 19 Oct 2016 15:29:43 +0000

In reply to Riccardo.

Hi Riccardo. The exercise called “Plucking Stars” is excellent for a hiatal hernia. But you might need a good acupuncturist as well.

Hiatal Hernias are very treatable, and respond well to qigong and acupuncture.

By: Riccardo

Riccardo — Wed, 19 Oct 2016 15:22:38 +0000

Good morning Sifu. I have a question for you. How do you treat GERD hiatal hernia correlated with qi gong or with TCM?
Thank you

By: Sifu Anthony Korahais

Sifu Anthony Korahais — Wed, 19 Oct 2016 14:59:50 +0000

In reply to Janice. Woohoo! That's fantastic, Janice! I love it!

By: Janice

Janice — Wed, 19 Oct 2016 12:52:20 +0000

Two days left to my 30 day challenge! It is true, the more you do Qigong, the more you want to do it..I feel more peace, more ambition, I have been looking for this all of my life, I truly believe this…Thank you so much for the articles, they are so encouraging…I get excited when I see a new message in my inbox from Sifu Anthony!! I am ready to start another 30 day challenge!!