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	Comments on: [Oct. 2022] Ask Sifu Anthony	</title>
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	<description>Qigong and Tai Chi with Sifu Anthony</description>
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		<title>
		By: Rob		</title>
		<link>https://flowingzen.com/oct-2022-ask-sifu-anthony/#comment-91184</link>

		<dc:creator><![CDATA[Rob]]></dc:creator>
		<pubDate>Wed, 26 Oct 2022 17:12:22 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://flowingzen.com/oct-2022-ask-sifu-anthony/#comment-91181&quot;&gt;Sifu Anthony Korahais&lt;/a&gt;.

Thanks for the quick reply! 

May I assume it does not require having achieved the Small Universe first?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://flowingzen.com/oct-2022-ask-sifu-anthony/#comment-91181">Sifu Anthony Korahais</a>.</p>
<p>Thanks for the quick reply! </p>
<p>May I assume it does not require having achieved the Small Universe first?</p>
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		<title>
		By: Sifu Anthony Korahais		</title>
		<link>https://flowingzen.com/oct-2022-ask-sifu-anthony/#comment-91181</link>

		<dc:creator><![CDATA[Sifu Anthony Korahais]]></dc:creator>
		<pubDate>Wed, 26 Oct 2022 14:50:30 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://flowingzen.com/oct-2022-ask-sifu-anthony/#comment-91162&quot;&gt;Rob&lt;/a&gt;.

I guess I haven&#039;t written about it much. I&#039;ll work on that. In short, the Big Universe involves circulating the qi in a loop around the 12 Primary Meridians, so down the yin meridians of the arm, then up the yang meridians of the arms, then down the yang meridians of the legs, then up the yin meridians of the legs. It&#039;s sometimes called the 12 Meridian Classic or 12 Meridian Flow.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://flowingzen.com/oct-2022-ask-sifu-anthony/#comment-91162">Rob</a>.</p>
<p>I guess I haven&#8217;t written about it much. I&#8217;ll work on that. In short, the Big Universe involves circulating the qi in a loop around the 12 Primary Meridians, so down the yin meridians of the arm, then up the yang meridians of the arms, then down the yang meridians of the legs, then up the yin meridians of the legs. It&#8217;s sometimes called the 12 Meridian Classic or 12 Meridian Flow.</p>
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		<title>
		By: Rob		</title>
		<link>https://flowingzen.com/oct-2022-ask-sifu-anthony/#comment-91162</link>

		<dc:creator><![CDATA[Rob]]></dc:creator>
		<pubDate>Tue, 25 Oct 2022 21:10:56 +0000</pubDate>
		<guid isPermaLink="false">https://flowingzen.com/?p=22158#comment-91162</guid>

					<description><![CDATA[Thank you, Anthony, for the very interesting comments on neigung and The Small Universe. At the end, you said:

&quot;Or if you want me to choose my own favorite, then I would say the Big Universe (Da Zhou Tian).&quot;

I don&#039;t know anything about the Big Universe...do you have a link to any previous comments/explanations you may have published? I couldn&#039;t find any.

Thanks!]]></description>
			<content:encoded><![CDATA[<p>Thank you, Anthony, for the very interesting comments on neigung and The Small Universe. At the end, you said:</p>
<p>&#8220;Or if you want me to choose my own favorite, then I would say the Big Universe (Da Zhou Tian).&#8221;</p>
<p>I don&#8217;t know anything about the Big Universe&#8230;do you have a link to any previous comments/explanations you may have published? I couldn&#8217;t find any.</p>
<p>Thanks!</p>
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		<title>
		By: Sifu Anthony Korahais		</title>
		<link>https://flowingzen.com/oct-2022-ask-sifu-anthony/#comment-91059</link>

		<dc:creator><![CDATA[Sifu Anthony Korahais]]></dc:creator>
		<pubDate>Tue, 18 Oct 2022 18:29:07 +0000</pubDate>
		<guid isPermaLink="false">https://flowingzen.com/?p=22158#comment-91059</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://flowingzen.com/oct-2022-ask-sifu-anthony/#comment-91055&quot;&gt;Karl&lt;/a&gt;.

Hi Karl. I&#039;m not a fan of simplistic solutions to something as complex as cancer. I have seen some evidence showing that fasting can be beneficial for cancer prevention, but I don&#039;t think the overall evidence is robust yet. 

That being said, I think fasting is a good habit that many people would benefit from.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://flowingzen.com/oct-2022-ask-sifu-anthony/#comment-91055">Karl</a>.</p>
<p>Hi Karl. I&#8217;m not a fan of simplistic solutions to something as complex as cancer. I have seen some evidence showing that fasting can be beneficial for cancer prevention, but I don&#8217;t think the overall evidence is robust yet. </p>
<p>That being said, I think fasting is a good habit that many people would benefit from.</p>
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		<title>
		By: Sifu Anthony Korahais		</title>
		<link>https://flowingzen.com/oct-2022-ask-sifu-anthony/#comment-91058</link>

		<dc:creator><![CDATA[Sifu Anthony Korahais]]></dc:creator>
		<pubDate>Tue, 18 Oct 2022 18:27:15 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://flowingzen.com/oct-2022-ask-sifu-anthony/#comment-91054&quot;&gt;Gina&lt;/a&gt;.

I hope Kevin thinks so too!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://flowingzen.com/oct-2022-ask-sifu-anthony/#comment-91054">Gina</a>.</p>
<p>I hope Kevin thinks so too!</p>
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		<title>
		By: Karl		</title>
		<link>https://flowingzen.com/oct-2022-ask-sifu-anthony/#comment-91055</link>

		<dc:creator><![CDATA[Karl]]></dc:creator>
		<pubDate>Tue, 18 Oct 2022 15:37:09 +0000</pubDate>
		<guid isPermaLink="false">https://flowingzen.com/?p=22158#comment-91055</guid>

					<description><![CDATA[Thank you Sifu. I absolutely love these Q&#038;A posts. A reminder about the 3 Golden Rules was very helpful. 

In regards to cancer, it might be worth looking into fasting. Google the following phrase for some recently released videos from Dr. Greger on studies involving fasting and cancer. 

&quot;nutritionfacts.org fasting cancer&quot;]]></description>
			<content:encoded><![CDATA[<p>Thank you Sifu. I absolutely love these Q&amp;A posts. A reminder about the 3 Golden Rules was very helpful. </p>
<p>In regards to cancer, it might be worth looking into fasting. Google the following phrase for some recently released videos from Dr. Greger on studies involving fasting and cancer. </p>
<p>&#8220;nutritionfacts.org fasting cancer&#8221;</p>
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		<title>
		By: Gina		</title>
		<link>https://flowingzen.com/oct-2022-ask-sifu-anthony/#comment-91054</link>

		<dc:creator><![CDATA[Gina]]></dc:creator>
		<pubDate>Tue, 18 Oct 2022 15:25:05 +0000</pubDate>
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					<description><![CDATA[The Banzo’s sword story: priceless. Thank you 😊]]></description>
			<content:encoded><![CDATA[<p>The Banzo’s sword story: priceless. Thank you 😊</p>
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