Comments on: Metta Meditation: Unlocking the Power of Loving Kindness https://flowingzen.com/metta-meditation-unlocking-the-power-of-loving-kindness/?utm_source=rss&utm_medium=rss&utm_campaign=metta-meditation-unlocking-the-power-of-loving-kindness Qigong and Tai Chi with Sifu Anthony Fri, 20 Dec 2024 01:00:35 +0000 hourly 1 By: Federico https://flowingzen.com/metta-meditation-unlocking-the-power-of-loving-kindness/#comment-93998 Fri, 20 Dec 2024 01:00:35 +0000 https://flowingzen.com/?p=23157#comment-93998 Hello! The first stage of Metta Bhavana should be to send loving kindness to Oneself, and it should not be the last stage. This is because in order to love others, we must first nurture our love for ourselves!

Also, the fifth stage of the practice should be to send loving kindness to All beings.

Best regards and lots of love.

]]> By: Lisa https://flowingzen.com/metta-meditation-unlocking-the-power-of-loving-kindness/#comment-93717 Sat, 24 Feb 2024 03:54:58 +0000 https://flowingzen.com/?p=23157#comment-93717 Thank you for this Loving Kindness meditation Sifu. Is it possible to download it onto mp3 please to play daily if no internet access? thank you

]]> By: Tyrone https://flowingzen.com/metta-meditation-unlocking-the-power-of-loving-kindness/#comment-93674 Tue, 16 Jan 2024 22:05:49 +0000 https://flowingzen.com/?p=23157#comment-93674 In reply to Sifu Anthony Korahais.

Okay cool. And I will keep practicing Metta. Again, thanks for the article and for your responses.

]]> By: Sifu Anthony Korahais https://flowingzen.com/metta-meditation-unlocking-the-power-of-loving-kindness/#comment-93673 Tue, 16 Jan 2024 19:51:42 +0000 https://flowingzen.com/?p=23157#comment-93673 In reply to Tyrone.

Yes I would say it’s normal! More reason to practice Metta!

]]> By: Tyrone https://flowingzen.com/metta-meditation-unlocking-the-power-of-loving-kindness/#comment-93672 Tue, 16 Jan 2024 19:49:40 +0000 https://flowingzen.com/?p=23157#comment-93672 In reply to Sifu Anthony Korahais.

Yes, I try to do expressive writing a few times a week. That helps as well. I have a question. During stage 3 of the loving kindness meditation, a few people came to mind. It was a challenge for me to concentrate on one person. Is that normal?

]]> By: Sifu Anthony Korahais https://flowingzen.com/metta-meditation-unlocking-the-power-of-loving-kindness/#comment-93671 Tue, 16 Jan 2024 18:01:13 +0000 https://flowingzen.com/?p=23157#comment-93671 In reply to Tyrone.

Glad it was helpful, Tyrone! Have you also tried Expressive Writing?

https://flowingzen.com/the-magical-healing-powers-of-expressive-writing/

]]> By: Tyrone https://flowingzen.com/metta-meditation-unlocking-the-power-of-loving-kindness/#comment-93670 Tue, 16 Jan 2024 16:32:56 +0000 https://flowingzen.com/?p=23157#comment-93670 Thanks for this article Sifu. What’s funny is…I did your 20 minute Loving Kindness meditation yesterday because I realize I have a lot of repressed anger. So this article was greatly needed. Thanks again.

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