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	<title>
	Comments on: How To Build Discipline Like A Zen Sword Master	</title>
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	<description>Qigong and Tai Chi with Sifu Anthony</description>
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	<item>
		<title>
		By: Sifu Anthony Korahais		</title>
		<link>https://flowingzen.com/how-to-build-discipline-like-a-zen-sword-master/#comment-64904</link>

		<dc:creator><![CDATA[Sifu Anthony Korahais]]></dc:creator>
		<pubDate>Wed, 24 Oct 2018 13:40:02 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=12930#comment-64904</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://flowingzen.com/how-to-build-discipline-like-a-zen-sword-master/#comment-64903&quot;&gt;David Whitham&lt;/a&gt;.

Good for you, David. But you don&#039;t owe me a thing. If anything, you owe it to yourself and your daughter.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://flowingzen.com/how-to-build-discipline-like-a-zen-sword-master/#comment-64903">David Whitham</a>.</p>
<p>Good for you, David. But you don&#8217;t owe me a thing. If anything, you owe it to yourself and your daughter.</p>
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		<item>
		<title>
		By: David Whitham		</title>
		<link>https://flowingzen.com/how-to-build-discipline-like-a-zen-sword-master/#comment-64903</link>

		<dc:creator><![CDATA[David Whitham]]></dc:creator>
		<pubDate>Wed, 24 Oct 2018 13:13:44 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=12930#comment-64903</guid>

					<description><![CDATA[Dear Sifu Anthony, as from today, I do solemnly declare to undertake at least one hundred days of my 5 phase routine, this is the least I can do to repay the gratitude I feel toward your fine teachings. This will be difficult, since my daughter was born twelve months ago it has been so hard to practice everyday, but here goes,,,]]></description>
			<content:encoded><![CDATA[<p>Dear Sifu Anthony, as from today, I do solemnly declare to undertake at least one hundred days of my 5 phase routine, this is the least I can do to repay the gratitude I feel toward your fine teachings. This will be difficult, since my daughter was born twelve months ago it has been so hard to practice everyday, but here goes,,,</p>
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		<title>
		By: John C. Day		</title>
		<link>https://flowingzen.com/how-to-build-discipline-like-a-zen-sword-master/#comment-60827</link>

		<dc:creator><![CDATA[John C. Day]]></dc:creator>
		<pubDate>Sun, 24 Dec 2017 18:53:57 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=12930#comment-60827</guid>

					<description><![CDATA[How has Karate helped your Kung Fu?]]></description>
			<content:encoded><![CDATA[<p>How has Karate helped your Kung Fu?</p>
]]></content:encoded>
		
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		<title>
		By: Dee (Dominic) Kwan		</title>
		<link>https://flowingzen.com/how-to-build-discipline-like-a-zen-sword-master/#comment-57229</link>

		<dc:creator><![CDATA[Dee (Dominic) Kwan]]></dc:creator>
		<pubDate>Mon, 22 Aug 2016 16:50:34 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=12930#comment-57229</guid>

					<description><![CDATA[Sifu,

I started on July 5th as a total newbie. I have been doing 15 minutes since (twice a day). It will be 50 days tomorrow. So no sweat. I&#039;m in.  Dee]]></description>
			<content:encoded><![CDATA[<p>Sifu,</p>
<p>I started on July 5th as a total newbie. I have been doing 15 minutes since (twice a day). It will be 50 days tomorrow. So no sweat. I&#8217;m in.  Dee</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Sifu Anthony Korahais		</title>
		<link>https://flowingzen.com/how-to-build-discipline-like-a-zen-sword-master/#comment-56781</link>

		<dc:creator><![CDATA[Sifu Anthony Korahais]]></dc:creator>
		<pubDate>Wed, 13 Apr 2016 14:04:09 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=12930#comment-56781</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://flowingzen.com/how-to-build-discipline-like-a-zen-sword-master/#comment-56774&quot;&gt;Shimonkepha&lt;/a&gt;.

Hi Shimonkepha. Try this article here: http://flowingzen.com/16191/willpower-isnt-what-you-think-it-is/]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://flowingzen.com/how-to-build-discipline-like-a-zen-sword-master/#comment-56774">Shimonkepha</a>.</p>
<p>Hi Shimonkepha. Try this article here: <a href="http://flowingzen.com/16191/willpower-isnt-what-you-think-it-is/" rel="ugc">http://flowingzen.com/16191/willpower-isnt-what-you-think-it-is/</a></p>
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		<item>
		<title>
		By: Shimonkepha		</title>
		<link>https://flowingzen.com/how-to-build-discipline-like-a-zen-sword-master/#comment-56774</link>

		<dc:creator><![CDATA[Shimonkepha]]></dc:creator>
		<pubDate>Sun, 10 Apr 2016 04:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=12930#comment-56774</guid>

					<description><![CDATA[This is beautiful! It can be practical in different fields of life:
1000 days of financial discipline
1000 days of discipline with phones (for today&#039;s youths)
1000 days of reading
1000 days of gratitude also
Etc.
Thanks a lot.
Any advice on mental discipline?]]></description>
			<content:encoded><![CDATA[<p>This is beautiful! It can be practical in different fields of life:<br />
1000 days of financial discipline<br />
1000 days of discipline with phones (for today&#8217;s youths)<br />
1000 days of reading<br />
1000 days of gratitude also<br />
Etc.<br />
Thanks a lot.<br />
Any advice on mental discipline?</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Barb		</title>
		<link>https://flowingzen.com/how-to-build-discipline-like-a-zen-sword-master/#comment-7801</link>

		<dc:creator><![CDATA[Barb]]></dc:creator>
		<pubDate>Sat, 19 Jul 2014 15:53:03 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=12930#comment-7801</guid>

					<description><![CDATA[I will commit to 100 days of Zen practice (minimum 10 minutes), starting today, July 19. You will be $1000 richer if I fail unless extreme circumstances prevail.]]></description>
			<content:encoded><![CDATA[<p>I will commit to 100 days of Zen practice (minimum 10 minutes), starting today, July 19. You will be $1000 richer if I fail unless extreme circumstances prevail.</p>
]]></content:encoded>
		
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		<title>
		By: Deb		</title>
		<link>https://flowingzen.com/how-to-build-discipline-like-a-zen-sword-master/#comment-7799</link>

		<dc:creator><![CDATA[Deb]]></dc:creator>
		<pubDate>Sat, 19 Jul 2014 14:25:26 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=12930#comment-7799</guid>

					<description><![CDATA[I&#039;m committed to 100 days of at least one two minute drill, but for the most part I&#039;m doing two 15 minute drills. (Started June 11, 2014.)]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m committed to 100 days of at least one two minute drill, but for the most part I&#8217;m doing two 15 minute drills. (Started June 11, 2014.)</p>
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		<item>
		<title>
		By: Sifu Anthony Korahais		</title>
		<link>https://flowingzen.com/how-to-build-discipline-like-a-zen-sword-master/#comment-6950</link>

		<dc:creator><![CDATA[Sifu Anthony Korahais]]></dc:creator>
		<pubDate>Sat, 12 Jul 2014 13:55:19 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=12930#comment-6950</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://flowingzen.com/how-to-build-discipline-like-a-zen-sword-master/#comment-6935&quot;&gt;samson&lt;/a&gt;.

Great!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://flowingzen.com/how-to-build-discipline-like-a-zen-sword-master/#comment-6935">samson</a>.</p>
<p>Great!</p>
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		<item>
		<title>
		By: samson		</title>
		<link>https://flowingzen.com/how-to-build-discipline-like-a-zen-sword-master/#comment-6935</link>

		<dc:creator><![CDATA[samson]]></dc:creator>
		<pubDate>Sat, 12 Jul 2014 11:10:36 +0000</pubDate>
		<guid isPermaLink="false">http://flowingzen.com/?p=12930#comment-6935</guid>

					<description><![CDATA[i want to dedicate myself to the 100day seigan i will use the circle calender method...thanks sifu]]></description>
			<content:encoded><![CDATA[<p>i want to dedicate myself to the 100day seigan i will use the circle calender method&#8230;thanks sifu</p>
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