Comments on: How Many Qigong Exercises Do You Know?

By: Dion Short

Dion Short — Sat, 12 Mar 2016 21:33:03 +0000

Really enjoyed this article. It answered a lot of question about why there are so many forms, do you have to practice an entire qigong set a day, and the like. I find reading your articles extremely enjoyable and look forward to taking your online seminar soon. Unfortunately, I could not take the last one because it was my son’s birthday. I will continue to read your articles. Keep writing and I will keep reading!

By: Xavier

Xavier — Mon, 17 Mar 2014 21:22:29 +0000

Let’s see 🙂

Known in the meaning of learned directly:

Lifting Water
Three circles stance
The 18 lohan hands
12 of the 18 lohan arts
7 of the 12 Sinew Metamorfosis ( I just can perform 2 of them though as I didn’t practice and forgot the others…)
Cosmic breathing
One finger shooting Zen
Shaolin Zhan Zhaung
Fierce tiger cleansing claws

Althought right now I’m just practicing Lifting the Sky and the Cloud Hands Grasps Sparrow Set (which includes Lifting Water) as I couldn’t follow the 3 Golden Rules anymore…

Your article is inspiring, thank you for your great insight!
I’m guessing the one about the Number One Mistake will be apropriate too 🙂

By: Sifu Anthony Korahais

Sifu Anthony Korahais — Fri, 14 Mar 2014 15:17:38 +0000

In reply to Bill Putman. Sounds like someone has a new goal to work toward!

By: Sifu Anthony Korahais

Sifu Anthony Korahais — Fri, 14 Mar 2014 15:17:14 +0000

In reply to Max.

Max, I talk more about the state of mind in this article here: http://flowingzen.com/9544/the-number-1-mistake/

By: Sifu Anthony Korahais

Sifu Anthony Korahais — Fri, 14 Mar 2014 15:16:43 +0000

In reply to Stacey Breheny. That's great, Stacey! With a little effort, you can easily get to 24!

By: Bill Putman

Bill Putman — Fri, 14 Mar 2014 13:55:09 +0000

I was thinking about goals, objectives and 30 day trials, and this post has given me direction. Thanks Sifu!

By: Max

Max — Thu, 13 Mar 2014 23:12:15 +0000

So many are the yoga postures also… but what is the mind state when doing? You can screw them all, with the egoistic, result-seeking mind.

By: Stacey Breheny

Stacey Breheny — Thu, 13 Mar 2014 21:53:08 +0000

These are the ones I do regularly, I learned more but I don’t “know” them well.:
Lifting the Sky
Carrying the Moon
Worshipping Buddha
Pushing Mountains
Nourishing Kidneys
Rotating Knees
Separating Water
Turning (rotating?) neck
Windmill Arms
Merry go Round
Also I do “Cloud Hands”