Do you have a chronic sinus infection? When you blow your nose, is the mucus yellow or green in color? If so, then there’s an infection up there.
At the end of our practice, we go through a series of steps that we call The Closing Sequence. Here is a video review of the complete sequence.
You should never be concerned with the money that you spend on learning this art because, one way or another, it’s going to come right back to you..
I’m willing to bet that most people my age don’t feel as good as I do. I think most 40-year-olds feel that they are gradually getting worse. I don’t. I’m getting better and better.
In my Karate days, my daily training was much different than it is today. The famous Karate master, Mas Oyama, offered the following advice: “Train more than you sleep.” That was the philosophy that I followed back then. I practiced hard. I pushed myself. I trained as much as possible. I suffered, but I endured.