Tour - FlowingZen.com - A Florida school teaching Cosmos Chi Kung, Shaolin Kung Fu, Tai Chi Chuan, and Zen.

My name is Anthony Korahais, and I owe my life to Flowing Zen. Years ago, I used Flowing Zen to cure myself of a debilitating case of clinical depression. Today, I am happier and healthier than I ever imagined possible.

Since 1992, I have traveled the world and learned from many masters. I am grateful to all of my teachers, but I'm especially grateful to the man I consider the best of the best: Grandmaster Wong Kiew Kit of Malaysia. I am honored that Grandmaster Wong chose me as his first authorized instructor here in the United States. It is my pleasure and my privilege to represent him, and to help pass on a fantastic legacy to the next generation of students.

What IS Flowing Zen?

Flowing Zen is an umbrella term for four different energy arts offered in my studio. The arts that I teach are called:

It can change your life! It certainly changed mine. For centuries, monks and masters have kept these arts a well-guarded secret. I break with tradition by openly teaching the secrets of these arts. These secrets have already helped thousands of people to:

Until you take a class or a private session, it will be difficult to fully appreciate why so many people are raving about Flowing Zen. My classes are special because I translate ancient, esoteric arts into a format that anyone can understand. My teaching is known for being results-driven, straightforward, and systematic. More importantly, all of my classes are enjoyable.

What is Cosmos Chi Kung?

Cosmos Chi Kung is a rare and ancient Chinese healing art. It was a well-kept secret for centuries and was virtually unknown in the US until recently. Cosmos Chi Kung is a specific style of Chi Kung (also spelled Qigong) that came from the famous Shaolin Monastery in China. The exercises involve simple physical movements, gentle breathing techniques, and a relaxed, meditative state of mind.

One of the the best things about Cosmos Chi Kung is that it requires very little effort. The exercises are simple, easy to remember, gentle, and very enjoyable. Athleticism is not require. Students quickly notice tangible results, like better sleep, more energy, less pain, smoother emotions, and a clearer mind.

Best of all, these results can be obtained with only 10 minutes of daily practice! As many of my students tell me, it's a fantastic deal.

Shaolin Kung Fu is a rare, high-level martial art that was developed by monks in the Shaolin Monastery in China. It is a complete program for health, self defense, mental clarity, character development, and spiritual fulfillment. It has a history of over 1500 years, and has developed into various styles over the centuries. Many people consider the Shaolin Temple to be the birthplace of systematized martial arts.

Forget everything you think you know about the martial arts. This art is different. You’ll leave class energized, not drained. You’ll soon feel more focused, relaxed, peaceful, and more powerful. Exercising will become a joy, not a chore. No uniforms. No belts. No aggression. No nonsense. Give it a try. Shaolin Kung Fu will make you think differently about the martial arts.

Tai Chi Chuan (also spelled Taijiquan) is a graceful, flowing, moving meditation. It is an excellent way to promote physical, emotional and mental health. At advanced levels, it is also a highly effective martial art. Today, Tai Chi Chuan is gaining widespread popularity in America for its health benefits. According to the Mayo Clinic:

"The ancient art of Tai Chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health."

You can practice Tai Chi regardless of your age or physical ability. Tai Chi Chuan doesn't require physical strength. In fact, it emphasizes NOT using physical strenght.

Click here to read the Tai Chi Chuan FAQ.

Click here to find out about classes.

Zen is a form of meditation that enriches our daily life. At lower levels, Zen training gives us mental clarity, which enhances all activities, whether we are reading a book, shooting a basketball, or driving a car. At the middle level, Zen gives us tranquility, peace, and spiritual joy. At the highest level, Zen leads us to the highest attainment a human being can every achieve.