Shape up holistically with this flowing fitness class. This is a 6-week intro to the joys and poetry of Tai Chi. The slow and graceful movements are perfect for all fitness levels. Discover a holistic form of low-impact exercise that works on the mind, body, and spirit!

This is not your typical Tai Chi class. Instead of teaching a complicated Tai Chi form, we will go step-by-step through a few simple techniques. You can incorporate these techniques easily into your Flowing Zen practice.

Tai Chi has been shown to :

• Improve heart health
• Boost the immune system
• Promote a healthier metabolism
• Improve flexibilty
• Decrease chronic pain
• Cultivate balance and coordination
• Build lean muscle mass

I cannot say enough good things about Tai Chi. If you want to find out why, then this class is for you.

Click here for Frequently Asked Questions
about Tai Chi.