Like most Americans, I watched the towers falling on TV. Unlike most Americans, I could see the smoke from the top of my roof in NYC.
Stop kidding yourself. You’re not ready to quit. And that’s okay. The sooner you admit that you’re not ready, the sooner you’ll be able to quit once and for all.
It’s that time of year again! Time to gather with family, relax, enjoy good food and conversation, and leave all of your stress behind. Right? If that’s not how you typically experience the holiday season, if you need some help staying Zen during the holiday season, then here are 5 tips that you can start using immediately.
Back pain is not just physical. The sooner you recognize this, the sooner you can start to heal. I’m guessing that, if you’ve read this far, it’s because the orthodox treatments have already failed you…
The 5-Phase Routine is one of my biggest secrets. It is the culmination of decades of experience and experimentation. I inherited some of this routine from my teachers, and later tweaked it myself based on my teaching experience.