What if I told you that, to become more disciplined, you only needed to commit to 1 habit. What if that habit was also easy. Would you be interested?
Tag Archives | qigong
There is a growing body of research that demonstrates the science behind arts like Tai Chi, Qigong, Kung Fu, and Meditation. Here are a few of the papers.
Daily practice is the key to success with Flowing Zen. But it’s not easy to keep your practice regular. No matter how disciplined you are, you’ll still run into obstacles. The 2-Minute Drill s a great way to overcome these obstacles.
The Ten Shaolin Laws are non-religious, and transcend cultural and linguistic differences. These simple laws promote values that are worthy and desirable in any culture. Laws, in the Shaolin tradition, are not meant to be restrictive; they are meant to help followers achieve set aims and objectives. In this case, the laws to help us […]