I needed some extra-strength medicine this morning, so I reached into my meditative medicine cabinet and pulled out a 2500-year-old Zen technique called Maranasati.
That’s right, add one more ridiculous claim to the list of benefits touted by longtime practitioners. I’m now touting qigong as a path to world peace.
The Zen tradition has some useful tips for the 21st century. These tips will not only help you to get through this election, but also help us to work towards a healthier America.
I love Donald Trump.
There, I said it.
I love The Donald.
I love his presidential candidacy. And I love his supporters.
Does my love make you angry?
I hope that, at some point in your life, something on the news has made you feel angry. It’s okay to admit that you’ve felt angry. Contrary to popular belief, not all anger is bad. It’s only unbalanced anger that causes problems.