There is a growing body of research that demonstrates the science behind arts like Tai Chi, Qigong, Kung Fu, and Meditation. Here are a few of the papers.
Tag Archives | meditation
The Ten Shaolin Laws are non-religious, and transcend cultural and linguistic differences. These simple laws promote values that are worthy and desirable in any culture. Laws, in the Shaolin tradition, are not meant to be restrictive; they are meant to help followers achieve set aims and objectives. In this case, the laws to help us […]