Stop kidding yourself. You’re not ready to quit. And that’s okay. The sooner you admit that you’re not ready, the sooner you’ll be able to quit once and for all.
Tag Archives | habits
It can help to think of Qigong as medicine. If you aren’t getting the results that you want, then the first place to look is at the dosage of that medication. Are you taking enough medicine? Do you even know what the proper dosage is?
It’s that time of year again! Time to gather with family, relax, enjoy good food and conversation, and leave all of your stress behind. Right? If that’s not how you typically experience the holiday season, if you need some help staying Zen during the holiday season, then here are 5 tips that you can start […]
I’m a lot like most Americans. I live in the suburbs. I work 60-70 hours per week. I have student loans and credit card bills. I empty the dishwasher and walk the dog. But unlike most Americans, I live a stress-free life.
Times may be tough, but that doesn’t mean you need to neglect your health. In fact, being on a budget has the potential to make you healthier than ever! Here’s the secret that Big Pharma and the medical establishment don’t want you to know: many of the most powerful forms of healing are inexpensive or […]
Early on in my training with Grandmaster Wong, I noticed that some students accomplished in 10 months what it took other students took 10 years to accomplish. I’ve always been fascinated by efficiency, so I wanted to find out how they did it. Of course, I also wanted to be one of them.
You had a wonderful experience with Qigong and Tai Chi in the beginning. But then life got in the way, and you stopped practicing. Maybe it’s been a few months since you practiced regularly. Maybe even years. Of course, you’ve tried to start practicing again, but there’s never enough momentum to keep things going. You […]
Are you ready to make some sacrifices in order to learn a life-transforming art? If so, then here are some tips.
Do you have a chronic sinus infection? When you blow your nose, is the mucus yellow or green in color? If so, then there’s an infection up there.
At the end of our practice, we go through a series of steps that we call The Closing Sequence. Here is a video review of the complete sequence.