Flowing Zen http://flowingzen.com A full-service Tai Chi, Qigong, Kung Fu, and Meditation school in Gainesville, Florida. Fri, 18 May 2012 16:22:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Scholarships, Charity, and Karma http://flowingzen.com/2765/scholarships-charity-and-karma/ http://flowingzen.com/2765/scholarships-charity-and-karma/#comments Mon, 14 May 2012 20:07:57 +0000 Sifu Anthony http://flowingzen.com/?p=2765

A student recently asked me if I would continue teaching if I won the lottery.  My answer was, “Of course.”  The student then asked me if I would teach for free.  My answer was, “Of course not!”

Over the years, I have given away tens of thousands of dollars in free or discounted lessons.  And you know what?  It was a mistake.  

Why?  Because students who don’t pay don’t get good results.   Ask any professional healer, and they will tell you the same thing.  There’s something deep in our human psychology that blocks us from valuing things that we didn’t earn.  I sincerely believe that one must value these arts in order to benefit from them. 

This is why traditional masters required that students do menial chores, often for years, before even beginning to teach them.  If these arts come too easily to you, if you don’t earn them somehow, if you don’t have to pay for them let alone travel halfway around the world like I did, then you won’t value them and your results will not be good.  But if you view these arts as a treasure, like I do, then you’ll treat them as such and you will benefit tremendously. 

Tough Times

However, I recognize that many Americans are going through tough times right now.   I want to help.  I don’t want people to miss the opportunity to learn life-changing arts simply because they are having financial problems.

Obviously, this creates a dilemma.  On the one hand, I don’t want money to block people from learning these arts, but on the other hand, I don’t want them taking these arts for granted either. It’s a tricky problem to solve, especially since some people will try to take advantage of my generosity.

If, for example, you pay $100/month for a mobile phone plan, $100/month at the hair or nail salon, and $100/month for cable TV, please don’t tell me that you can’t afford my classes. But if you are genuinely having money problems, if you’ve already cut expenses, if you are struggling to make ends meet, then here’s what I can do:

Scholarships

If you cannot afford my classes, then you may earn credits by volunteering or giving service to local charities.  You can volunteer at a soup kitchen, at an animal shelter, or any other organization that has a pre-existing volunteer service set up.  Simply have the organization email me proof of the hours that you worked.

For every hour of service you do, I will offer you $10 worth of credit toward my classes.  In other words, I will pay you $10 per hour, which is well above minimum wage.  Of course, I make no money from this arrangement.  What I do get, however, is a sincere student who is willing to work hard to learn these arts.

With this arrangement, you will benefit in several ways.  In addition to valuing the arts that I teach, you will also receive the intangible blessings that come from giving charity.  Karma is a natural law of the universe — the law of cause and effect.  If you give, you will receive.  It’s really true.  As hard as it may be to believe, the truth is that if you are having trouble financially, then one of the best things you can do is to give. 

If you can’t be bothered to give a few hours of community service in order to learn these arts, then I don’t want to teach them to you.  Simple.

Win-Win-Win

This is a win-win-win offer.  You benefit from good karma as well as from these incredible arts, the organization benefits from your charity, and I benefit by helping another sincere student.  Everyone wins.

Let’s take an example.  Let’s imagine a college student who has very little money, can’t afford my classes, but is sincere in wanting to learn from me.  So he volunteers for 5 hours at the local soup kitchen.  In exchange for his service (which he enjoys more than he would have imagined), he receives $50 worth of credit  at my studio.  This is enough to buy a spot in a Flowing Zen 101 workshop.

After the workshop, the student wants to continue learning from me.  So the next month he volunteers for another 9 hours, earning $90 of credit, with which he can buy a 5-class pass.  And so on. 

By practicing Qigong and Tai Chi, the student’s luck will also improve.  The Chinese word for “luck” is a combination of three words.  When translated, the words are: good-flow-energy.  In other words, when your energy is flowing well, you will be luckier.

I’ve seen this countless times in my students and myself. As you learn these arts, your luck improves dramatically.   Of course, it’s not just blind luck.  As you practice these arts, your mind clears, your energy levels increase, your discipline improves, and you become happier.  Obviously, these are important factors in improving one’s luck.

If the above arrangement appeals to you, then please contact me directly for details.  If you know anyone who is down on their luck, then please share this page with them.  This may be exactly what they need to get back on their feet.

]]> http://flowingzen.com/2765/scholarships-charity-and-karma/feed/ 12 17 Sample Practice Routines http://flowingzen.com/3628/17-sample-practice-routines/ http://flowingzen.com/3628/17-sample-practice-routines/#comments Wed, 25 Apr 2012 16:46:14 +0000 Sifu Anthony http://flowingzen.com/?p=3628

I hear this question all the time, and not just from beginners:

“Sifu, what should I practice?” 

Never before in history have students been able to learn so many techniques.  It’s a nice “problem” to have. I joke that my school is like a Zen Supermarket.  Yes, it can be a bit overwhelming when you first walk in, but isn’t it wonderful to have so many choices?

So what should you practice?  For fresh beginners, the solution is simple.  Start with the 15-Minute Routine and the 2-Minute Drill.  In the beginning, it doesn’t matter what you practice; all that matters is if you practice.

Once you have a pretty regular routine, then you start setting some goals.  It takes time to do the goal worksheet, but think it as an investment.  The time that you invest into setting goals now will come back to you ten-fold later.   

Listed below are 17 sample practice routines.  If your goals are clear, then it will be easy to pick the right routine.  On the other hand, choosing various routines may help you to clarify your goals, which is great.

The times listed on the right are just estimates.  You should NOT be watching the clock or timing your practice down to the minute. Remember, these are just samples.  You may copy them, but don’t be enslaved by them.  The most important thing, whatever routine you choose, is that you enjoy yourself. 

1. Quick Stress Relief

This routine can be done standing or sitting.  If you do it sitting, then make sure to sit up straight.  This is a great one to do on a 30-Day Trial.

Duration: 2 minutes.
Frequency: Practice as needed.

  1. Opening Sequence (30 secs)
  2. Gratitude (60 secs)
  3. Quick Closing Sequence (30 secs)

2. Quick Indigestion Relief

Try this after a big meal, or after eating something that you probably shouldn’t have eaten.  Just don’t do it in a bathroom.  (Read the Dos and Don’ts if you want to know why).

Duration: 2 minutes.
Frequency: Practice as needed.

  1. Opening Sequence (30 secs)
  2. Plucking Stars (60 secs)
  3. Quick Closing Sequence (30 secs)

3. Quick Mental Clarity

Is your thinking getting cloudy?  Are you unable to focus on your work?  Then try this quick and effective routine.

Duration: 2 minutes.
Frequency: Practice as needed.

  1. Quick Opening Sequence (30 secs)
  2. Pushing Mountains (60 secs)
  3. Quick Closing Sequence (30 secs)

4. Quick Energy Boost

Does your energy level plummet, especially in the afternoon?  I enjoy coffee as much as anyone, but this is a better pick-me-up.

Duration: 2 minutes.
Frequency: Practice as needed.

  1. Quick Opening Sequence (30 secs)
  2. Merry-Go-Round (60 secs)
  3. Quick Closing Sequence (30 secs)

5. Pain Relief

You can live pain free.   In fact, you should make it one of your goals to be 100% pain free.

Duration: 15 minutes.
Frequency: Practice once or twice daily.

  1. Opening Sequence (1 min)
  2. Carrying the Moon (5 mins)
  3. Five Animal Play (7 mins)
  4. Stillness (1 min)
  5. Closing Sequence (1 min)

6. Zen & Spiritual Cultivation

My teaching philosophy mirrors that of the great Bodhidharma.  Even if your main goal is to reach enlightenment, you still need to cultivate health.  The following routine is an excellent choice.

Duration: 17-20 minutes.
Frequency: Practice once or twice daily.

  1. Opening Sequence (1 min)
  2. Choose any one of the 3 Qigong Treasures (5 mins)
  3. Flowing Breeze Swaying Willow (5 mins)
  4. Stillness (5-8 mins)
  5. Closing Sequence (1 min)

7. Curing the Incurable

According to the Chinese medical paradigm, there is no such thing as an incurable disease.  It is only when you view disease and illness from the Western medical paradigm that the word “incurable” applies.  The following routine is great for those dealing with so-called “incurable” diseases.

Duration: 16-20 minutes.
Frequency: Practice once or twice daily.

  1. Opening Sequence (1 min)
  2. Flow through all 3 of the 3 Qigong Treasures (5 mins)
  3. Five Animal Play (7-10 mins)
  4. Stillness & Positive Visualization (2-3 mins)
  5. Closing Sequence (1 min)

8. Empowerment Qigong

Would you like more wealth in your life?  Or maybe you’d like to improve your discipline?  Or maybe there is a life goal that you are working on?  Use this routine to help stay on target with your goals.

Duration: 15 minutes.
Frequency: Practice at least once a week to stay on track with your goals.

  1. Opening Sequence (1 min)
  2. Any Qigong Pattern(s) (5 mins)
  3. Flowing Breeze or Five Animal Play (5 mins)
  4. Stillness & Positive Visualization (3 mins)
  5. Closing Sequence (1 min)

9. Sinew Metamorphosis

The Sinew Metamorphosis exercises are more powerful than the 18 Lohan Hands.  Think of them like that super-concentrated laundry detergent which requires a smaller amount.  Because these techniques are more concentrated, the session should be slightly shorter.  Practice this routine if you want more courage, internal force, or mental clarity, or if you want to clear deep-rooted blockages.

Duration: 10-12 minutes.
Frequency: Practice once or twice daily.

  1. Opening Sequence (1 min)
  2. 1 or 2 Sinew Metamorphosis (1-2 mins)
  3. Flowing Breeze or Five Animal Play (7 mins)
  4. Stillness (2 mins)
  5. Closing Sequence (1 min)

10. The 18 Arhat Arts

The 18 Arhat arts developed from the 18 Lohan Hands.  They are like a hybrid of Shaolin Kung Fu and Qigong.  Practice these if you want more force, flexibility, balance, and strength.

Duration: 20 minutes.
Frequency: Practice once or twice daily.

  1. Opening Sequence (1 min)
  2. Any Arhat Pattern (1.5 mins)
  3. Flowing Breeze Swaying Willow (1.5 mins)
  4. Any Arhat Pattern (1.5 mins)
  5. Flowing Breeze Swaying Willow (1.5 mins)
  6. Any Arhat Pattern (1.5 mins)
  7. Flowing Breeze Swaying Willow (1.5 mins)
  8. Any Arhat Pattern (1.5 mins)
  9. Flowing Breeze Swaying Willow (1.5 mins)
  10. Any Arhat Pattern (1.5 mins)
  11. Flowing Breeze Swaying Willow (1.5 mins)
  12. Stillness (3 mins)
  13. Closing Sequence (1 min)

11. Warrior Qigong

For centuries, Tai Chi and Shaolin masters have used these powerful postures to cultivate internal force.  

Duration: 20-30 minutes.
Frequency: Practice once daily.

  1. Opening Sequence (1 min)
  2. Choose one of the 3 Qigong Treasures (2 mins)
  3. The Art of Flexibility (2 mins)
  4. Flowing Breeze Swaying Willow (2 mins)
  5. Choose 1 to 10 Warrior Postures (3-10 mins)
  6. Flowing Breeze Swaying Willow (2 mins)
  7. Warrior Flow or Cloud Hands (3-5 mins)
  8. Flowing Breeze Swaying Willow (2-3 mins)
  9. Stillness (2 mins)
  10. Closing Sequence (1 min)

12. Kung Fu Fitness

The goal is to be healthy, fit, flexible and strong, like Kung Fu and Tai Chi masters in the past.  Stop over-training, learn to exercise in a Zen state of mind, and learn to use Qi instead of strength.

Duration: 20-30 minutes.
Frequency: Practice once daily.

  1. Opening Sequence (1 min)
  2. Exercise #1 (1.5 mins)
  3. Flowing Breeze Swaying Willow (1.5 mins)
  4. Exercise #2 (1.5 mins)
  5. Flowing Breeze Swaying Willow (1.5 mins)
  6. Exercise #3 (1.5 mins)
  7. Flowing Breeze Swaying Willow (1.5 mins)
  8. Exercise #4 (1.5 mins)
  9. Flowing Breeze Swaying Willow (1.5 mins)
  10. Exercise #5 (1.5 mins)
  11. Flowing Breeze Swaying Willow (1.5 mins)
  12. Stillness (3 mins)
  13. Closing Sequence (1 min)

13. Qigong Flow

As your repertoire grows, it’s good to flow through many techniques per session.  The following routine uses the “ebb and flow” method where we go in and out of chi flow.

Duration: 20 minutes.
Frequency: Practice once or twice daily.

  1. Opening Sequence (1 min)
  2. Technique #1 (1.5 mins)
  3. Flowing Breeze Swaying Willow (1.5 mins)
  4. Technique #2 (1.5 mins)
  5. Flowing Breeze Swaying Willow (1.5 mins)
  6. Technique #3 (1.5 mins)
  7. Flowing Breeze Swaying Willow (1.5 mins)
  8. Technique #4 (1.5 mins)
  9. Flowing Breeze Swaying Willow (1.5 mins)
  10. Technique #5 (1.5 mins)
  11. Flowing Breeze Swaying Willow (1.5 mins)
  12. Technique #5 (1.5 mins)
  13. Flowing Breeze Swaying Willow (1.5 mins)
  14. Stillness (1 mins)
  15. Closing Sequence (1 min)

14. Tai Chi Flow

This is a great “in-between” routine.  It’s somewhere in between a normal Qigong session and a normal Tai Chi session.  It’s great for Qigong students looking to make the step up to Tai Chi, but it’s also useful for Tai Chi students when they don’t have time for the full routine.

Duration: 15 minutes.
Frequency: Practice once or twice daily.

  1. Opening Sequence (1 min)
  2. Cloud Hands (5 mins)
  3. Flowing Breeze or Five Animal Play (5 mins)
  4. Stillness (3 mins)
  5. Closing Sequence (1 min)

15. One Finger Zen

Traditionally, this would be taught to select Shaolin Kung Fu disciples, but in my school, I teach it openly.  Here’s a good way to practice it.

Duration: 20 minutes.
Frequency: Practice once or twice daily.

  1. Opening Sequence (1 min)
  2. Lifting Sun and Moon (2 mins)
  3. One Finger Zen – Form Stage (2 mins)
  4. One Finger Zen – Flow  Stage (3 mins)
  5. One Finger Zen – Force Stage (3 mins)
  6. Five Animal Play (6 mins)
  7. Stillness (2 mins)
  8. Closing Sequence (1 min)

16. Traditional Tai Chi Chuan

This routine is what Tai Chi students should be working towards.  I practiced this routine daily for many years. Start with 30 minutes once or twice a day.  If you want to practice longer than 30 minutes, then gradually increase all of the times proportionally, maintaining a balance of yin and yang throughout the session.

Duration: 30 minutes.
Frequency: Practice once or twice daily.

  1. Opening Sequence (1 min)
  2. Choose one of the 3 Qigong Treasures (1 min)
  3. The Art of Flexibility (4 mins)
  4. Flowing Breeze Swaying Willow (2 mins)
  5. Choose any Internal Force method (5 mins)
  6. Flowing Breeze Swaying Willow (2 mins)
  7. Tai Chi Forms (5 mins)
  8. Tai Chi Push Hands and/or Striking Hands (5 mins)
  9. Flowing Breeze Swaying Willow (2 mins)
  10. Stillness (2 mins)
  11. Closing Sequence (1 min)

17. Traditional Kung Fu

Shaolin Kung Fu students should practice this routine daily.  Start with 30 minutes once or twice a day.  If you want to practice longer than 30 minutes, then gradually increase all of the times proportionally, maintaining a balance of yin and yang throughout the session.

Duration: 30 minutes.
Frequency: Practice once or twice daily.

  1. Opening Sequence (1 min)
  2. Choose one of the 3 Qigong Treasures (1 min)
  3. The Art of Flexibility (4 mins)
  4. Flowing Breeze Swaying Willow (2 mins)
  5. Choose any Internal Force method (5 mins)
  6. Flowing Breeze Swaying Willow (2 mins)
  7. Shaolin Sets (5 mins)
  8. Shaolin Sequences or Sparring (5 mins)
  9. Flowing Breeze Swaying Willow (2 mins)
  10. Stillness (2 mins)
  11. Closing Sequence (1 min)

]]> http://flowingzen.com/3628/17-sample-practice-routines/feed/ 3 In the News: Tai Chi, Qigong, Meditation, and Other Cool Stuff http://flowingzen.com/3580/in-the-news-tai-chi-qigong-meditation-and-other-cool-stuff/ http://flowingzen.com/3580/in-the-news-tai-chi-qigong-meditation-and-other-cool-stuff/#comments Mon, 09 Apr 2012 21:31:20 +0000 Sifu Anthony http://flowingzen.com/?p=3580

For years, I’ve been posting interesting and relevant articles on my Flowing Zen Facebook page. (As an aside, you really should “like” my Facebook page because I post a lot of great stuff on there.) Years ago, I predicted that we would see more and more articles on Tai Chi, Qigong, Kung Fu, and Meditation in the near future.  My prediction is turning out to be true.

For those who might have missed them, I’m putting a bunch of these articles in one place. (You may also be interested in my article, The Science of Energy Arts.) Without further ado, here they are.  Enjoy.

In the News:

Why I Practie Tai Chi

Tai Chi for Low Back Pain: A Randomized Controlled Trial.

Tai Chi May be Good for Heart Patients–But That’s Just For Starters

The Effect of Qi-Gong Relaxation Exercise on Diabetes Mellitus

Tai Chi Eases Depression in Elderly

Tai Chi Reported to Ease Fibromyalgia

A Randomized Trial of Tai Chi for Fibromyalgia

Qigong: Mindful Movement Made in China

Tai Chi May Give Seniors a Heart Healthy Boost, Lower Blood Pressure, and Strengthen Muscles 

Research Shows Tai Chi Boosts Immune System

UF study: Tai Chi Can Help People with Diabetes Lower Glucose Levels

Tai Chi May Help Parkinson’s Patients Regain Balance

Studies Finds Tai Chi and Qigong Have Physical, Mental Health Benefits

The Transformative Powers of Kung Fu

Want to Live Longer? Stop Worrying

Meditation & Sex Are Same to Your Brain

Shaolin Dan Tian Breathing Fosters Relaxed and Attentive Mind

Yawning is the Best Medicine for Brain Health

Meditate on This: the Practice Can Heal You in Less Than 11 Hours

How Doctors Die

Healthy Lifestyle Triggers Genetic Changes

The Hidden Power of Smiling

]]> http://flowingzen.com/3580/in-the-news-tai-chi-qigong-meditation-and-other-cool-stuff/feed/ 1 Healing Tour – Miami http://flowingzen.com/2991/flowing-zen-healing-tour-miami-fl/ http://flowingzen.com/2991/flowing-zen-healing-tour-miami-fl/#comments Sun, 08 Apr 2012 15:54:35 +0000 Sifu Anthony http://flowingzen.com/?p=2991

Saturday & Sunday
May 26-27, 2012
10:00 am – 6:00 pm

 


 

Is it possible to change your life in a weekend? Can you live with more energy, less pain, more mental clarity, and greater vitality? Can you boost your body’s ability to heal itself? The answer is yes!

Why are so many people raving about Flowing Zen? Try it and find out! Anyone can do it! The exercises are gentle, enjoyable, and easy to learn. Athleticism is NOT required. Best of all, the exercises only require 10-15 minutes of daily practice. 

Many people describe the Flowing Zen Healing Weekend as a life-changing experience. Sifu Anthony is a masterful and caring teacher, and his energy is radiant and powerful.   You’ll finish the weekend energized and renewed, and you’ll leave with everything you need to practice on your own. Flowing Zen is powerful medicine. Doctors, nurses, acupuncturists, chiropractors, and therapists send their patients to us for one good reason — this stuff works.  

Watch this short video to get a taste:

Here is the lineup for the weekend:

Saturday

  • Entering Zen: Feel focused, relaxed, and totally stress free.
  • Lifting the Sky: The best Qigong exercise
  • Philosophy: Mind-body healing explained
  • Swaying Willow: The Secret of energy flow
  • Flowing Stillness: Pure tranquility.
  • The 15-Minute Routine: Heal yourself from within.
  • The 2-Minute Drill: Practice any time, any place.
  • Pushing Mountains: Feel the Qi in your hands.
  • Carrying the Moon: The secret to vitality and youthfulness
  • Qigong Massage:Look and feel younger.
  • Positive Visualization:Set the blueprint for future health.

Sunday

  • Plucking Stars: For any digestive disorder
  • Turning Head: Cleanse the nervous system.
  • Merry-Go-Round: For a healthy Liver System.
  • Nourishing Kidneys: Boost your mind, and your sexual vitality.
  • Separating Water: Clear the lungs, and relieve depression.
  • Rotating Knees:  Flush away stuck energy.
  • Five Animal Play: Clear deep-rooted energy blockages.
  • Philosophy: Curing the “Incurable”
  • Zen Mind: Cultivating the Spirit
  • Review: The 9 Essential Qigong Techniques

Who teaches the workshop?

The workshop is taught by Sifu Anthony Korahais, the founder of Flowing Zen Healing Center.  Sifu Anthony is the Chief Instructor certified by Grandmaster Wong Kiew Kit, an internationally recognized healer and bestselling author.

Where is the workshop?

14211 Commerce Way
Miami Lakes, FL 33016

What time is the workshop?

The workshop starts at 10:00am. Please arrive at least 10 minutes early.

What should I wear?

Wear something comfortable. Flat-soled shoes or sneakers are recommended.

What about eating?

We will take a 2-hour break for lunch on each day.  Bring your own lunch, or find a nearby restaurant.

What if I’m traveling from out of town?

This hotel is less than a mile from the venue:

La Quinta Inn & Suites Miami Lakes
7925 NW 154th St
Miami Lakes, FL 33016
(305) 821-8274

Do I need to register?

Yes, pre-registration is required. Please click the button below to register.

only $297 for the entire weekend!

Add to cart


We’re so confident that you’re going to love the Flowing Zen Healing Workshop that we’ll give you your money back if you are not totally satisfied with the experience.  The only requirement is that you complete all of day one.

 

 

]]> http://flowingzen.com/2991/flowing-zen-healing-tour-miami-fl/feed/ 0 Flowing Zen 101 – Gainesville http://flowingzen.com/2836/flowing-zen-101/ http://flowingzen.com/2836/flowing-zen-101/#comments Sun, 08 Apr 2012 05:09:53 +0000 Sifu Anthony http://flowingzen.com/?p=2836

Date: June 2nd or June 30th
Time: 10:00am to 1:00pm
Location: Flowing Zen Studio
Difficulty: Easy
Cost: $47

Add to Cart

 

Is it possible to change your life in 3 hours? Can we live with more energy, less pain, and greater vitality? Can we boost the body’s ability to heal itself? The answer is yes!

This workshop offers an exciting introduction to the wonders of Flowing Zen. Many people describe this workshop as a life-changing experience. The exercises are gentle, enjoyable, and easy to learn. Athleticism is NOT required for this workshop. Best of all, these exercises only require 10-15 minutes of daily practice. Watch the video below to see just how simple the exercises are.

The benefits of Flowing Zen are incredible:

banish stress
relieve pain
ease anxiety
lose weight
boost energy
harmonize digestion
tone the muscles
increase flexibility
improve sleep
heal old injuries
lift depression
improve balance
feel centered
breathe easier
reduce mental tension
relax the spirit
improve concentration
increase strength

 

It may sound too good to be true, but it’s true. Come experience it for yourself! You’ll start to feel the effects during the workshop itself. You’ll finish the workshop energized and renewed, and you’ll leave with everything you need to practice on your own.

 

Where is the workshop?

The workshop will be held at the Flowing Zen Studio, located in the Timber Village shopping center on the corner of NW 39th Avenue and 51st Street. The studio is located directly behind Dave’s BBQ. Click here for directions.

What time is the workshop?

The workshop starts at 10:00am. Please arrive 10 minutes early. Complimentary teas are available in the studio.

What should I wear?

Just wear something comfortable. Flat-soled shoes or sneakers are recommended.

What about eating?

There are several restaurants within walking distance to the studio.

What if I’m traveling from out of town?

The Best Western Gateway Grand is the closest and nicest hotel. It is 3.6 miles from the studio.

Do I need to register?

Yes, pre-registration is required. Once you purchase, you may choose any of the upcoming workshops listed above.  Your purchase does not expire.  Please click the button below to register.

Price: $47
Add to Cart

]]> http://flowingzen.com/2836/flowing-zen-101/feed/ 0 Healing Tour – Arkansas http://flowingzen.com/3047/flowing-zen-healing-tour-arkansas/ http://flowingzen.com/3047/flowing-zen-healing-tour-arkansas/#comments Sat, 07 Apr 2012 15:46:44 +0000 Sifu Anthony http://flowingzen.com/?p=3047

Saturday & Sunday
June 16-17, 2012
9:00 am – 5:00 pm

$199 early registration (before May 16)
$299 late registration (after May 16)
Add to cart

 

Is it possible to change your life in a weekend? Can you live with more energy, less pain, more mental clarity, and greater vitality? Can you boost your body’s ability to heal itself? The answer is yes!

Why are so many people raving about Flowing Zen? Try it and find out! Anyone can do it! The exercises are gentle, enjoyable, and easy to learn.  Best of all, the exercises only require 10-15 minutes of daily practice.

Many people describe the Flowing Zen Healing Weekend as a life-changing experience. It may sound too good to be true, but it’s true. Come experience it for yourself! You’ll start to feel the effects during the first few hours. You’ll finish the weekend energized and renewed, and you’ll leave with everything you need to practice on your own. Flowing Zen is powerful medicine. Doctors, nurses, acupuncturists, chiropractors, and therapists send their patients to us for one good reason — this stuff works.

Here is the lineup for the weekend:

Saturday

  • Entering Zen: Feel focused, relaxed, and totally stress free.
  • Lifting the Sky: The best Qigong exercise
  • Philosophy: Mind-body healing explained
  • Swaying Willow: The Secret of energy flow
  • Flowing Stillness: Pure tranquility.
  • The 15-Minute Routine: Heal yourself from within.
  • The 2-Minute Drill: Practice any time, any place.
  • Cloud Hands: Feel the flow of Tai Chi.
  • Carrying the Moon: The secret to vitality and youthfulness.
  • Qigong Massage: Look and feel younger.
  • Positive Visualization: Your blueprint for future health.

Sunday

  • The Cosmos Stance: Tap pure cosmic energy.
  • Three Levels to Earth: Heart health, strength, and flexibility.
  • Dancing Crane: Longevity and youthfulness.
  • Drumming Kidneys Touching Toes: Easy flexibility.
  • The Three Circle Stance: The secret to building Qi.
  • The Warrior Postures: The secret to internal force.
  • Advanced Cloud Hands:  Variations on a Tai Chi theme.
  • The Five Animal Play: Clear deep-rooted energy blockages.
  • The Cloud Hands Set: The easiest Tai Chi Form ever.
  • Returning to Tao: Cultivating the Spirit
  • The 30-Minute Routine: From Qigong to Tai Chi

Where is the workshop?

The workshop will be at the Stone Wind Institute in Chester, Arkansas.

What time is the workshop?

The workshop starts at 9:00am on Saturday and Sunday.  Please arrive at least 10 minutes early.

What should I wear?

Wear something comfortable. Flat-soled shoes or sneakers are recommended.

What about eating?

We will take a 2-hour break for lunch on each day. Bring your own lunch, or find a nearby restaurant.

What if I’m traveling from out of town?

The Stone Wind Institute has lodging.  Please contact them for details.

Stone Wind Institute
15840 Wilson Branch Dr.
Chester, AR 72934
479-369-0049
1-888-369-0049

Do I need to register?

Yes, pre-registration is required. Please click the button below to register.

Early Registration (before May 16) – only $199
Late Registration (after May 16) – $299

Add to cart

 

 

]]> http://flowingzen.com/3047/flowing-zen-healing-tour-arkansas/feed/ 0 Healing Tour – Clovis, NM http://flowingzen.com/3674/healing-tour-new-mexico/ http://flowingzen.com/3674/healing-tour-new-mexico/#comments Thu, 05 Apr 2012 21:15:27 +0000 Sifu Anthony http://flowingzen.com/?p=3674

Saturday & Sunday
July 7-8, 2012
9:00 am – 5:00 pm

$199 early registration (before June 18)
$299 late registration (after June 18)
Add to cart

Is it possible to change your life in a weekend? Can you live with more energy, less pain, more mental clarity, and greater vitality? Can you boost your body’s ability to heal itself? The answer is yes!

Why are so many people raving about Flowing Zen? Try it and find out! Anyone can do it! The exercises are gentle, enjoyable, and easy to learn. Athleticism is NOT required. Best of all, the exercises only require 10-15 minutes of daily practice.

Many people describe the Flowing Zen Healing Weekend as a life-changing experience. Sifu Anthony is a masterful and caring teacher, and his energy is radiant and powerful.   You’ll finish the weekend energized and renewed, and you’ll leave with everything you need to practice on your own.  Flowing Zen is powerful medicine. Doctors, nurses, acupuncturists, chiropractors, and therapists send their patients to us for one good reason — this stuff works.

Watch this short video to get a taste:

Here is the lineup for the weekend:

Saturday

  • Entering Zen: Feel focused, relaxed, and totally stress free.
  • Lifting the Sky: The best Qigong exercise
  • Philosophy: Mind-body healing explained
  • Swaying Willow: The Secret of energy flow
  • Flowing Stillness: Pure tranquility.
  • The 15-Minute Routine: Heal yourself from within.
  • The 2-Minute Drill: Practice any time, any place.
  • Pushing Mountains: Feel the Qi in your hands.
  • Carrying the Moon: The secret to vitality and youthfulness
  • Qigong Massage:Look and feel younger.
  • Positive Visualization:Set the blueprint for future health.

Sunday

  • Plucking Stars: For any digestive disorder
  • Turning Head: Cleanse the nervous system.
  • Merry-Go-Round: For a healthy Liver System.
  • Nourishing Kidneys: Boost your mind, and your sexual vitality.
  • Separating Water: Clear the lungs, and relieve depression.
  • Rotating Knees: Flush away stuck energy.
  • Five Animal Play: Clear deep-rooted energy blockages.
  • Philosophy: Curing the “Incurable”
  • Zen Mind: Cultivating the Spirit
  • Review: The 9 Essential Qigong Techniques

Who teaches the workshop?

The workshop is taught by Sifu Anthony Korahais, the founder of Flowing Zen Healing Center.  Sifu Anthony is the Chief Instructor certified by Grandmaster Wong Kiew Kit, an internationally recognized healer and bestselling author.

Where is the workshop?

The YRB @ 7th & Sycamore.

What time is the workshop?

The workshop starts at 9:00am. Please arrive at least 10 minutes early.

What should I wear?

Wear something comfortable. Flat-soled shoes or sneakers are recommended.

What about eating?

We will take a 2-hour break for lunch on each day. Bring your own lunch, or find a nearby restaurant.

What if I’m traveling from out of town?

TBA

Do I need to register?

Yes, registration is required. Please click the button below to register.

Early Registration (before June 18) – $199
Late Registration (after June 18) – $299

Add to cart


We’re so confident that you’re going to love the Flowing Zen Healing Workshop that we’ll give you your money back if you are not totally satisfied with the experience. The only requirement is that you complete all of day one.

 

 

]]> http://flowingzen.com/3674/healing-tour-new-mexico/feed/ 0 Costa Rica Summer Retreat http://flowingzen.com/2962/costa-rica-summer-retreat/ http://flowingzen.com/2962/costa-rica-summer-retreat/#comments Wed, 04 Apr 2012 13:01:06 +0000 Sifu Anthony http://flowingzen.com/?p=2962

Quick Room Updates:

Suites: only 1 left
Houses: only 2 left
Tents: only 2 left
Dorms: 6 male, 5 female left

 

Just Imagine…

Imagine an entire week of life-altering Qigong seminars with me, Sifu Anthony. 

Now imagine a tropical mountain paradise where the temperature stays between 60-80 degrees all year round.

Imagine being fed 3 delicious organic* meals every day, plus snacks, fruit, tea, and coffee to your heart’s content.

Imagine traveling to crystal clear mountain rivers, hot springs, local markets, or just lazing around in a hammock.

The Blue Mountain Retreat Center

The Blue Mountain Retreat Center (La Moñtana Azul) in Costa Rica is an amazing place. Visiting it should be on your list of things to do before you die. When you leave the Blue Mountain Retreat Center, you will count the days until your return. It is that special. 

“The Blue Mountain in Costa Rica is so beautiful that all the pictures I’ve seen barely do it justice. I took two separate courses there and each week I was amazed at how much everyone was changed by the place, the people, and the art.” – David Burch

To see hundreds of pictures of the retreat earlier this year, click here.

The Center is run with great attention to detail, from the fresh cut flowers in the rooms, to the exquisite food preparation, to the friendly smiles of the staff. This creates an ideal learning environment where you can let go of all your cares and concerns, and just enjoy.

The Center is built around the Temple of Learning, which is at the top of the mountain. This beautiful indoor/outdoor space is where the seminars are held. If you are accustomed to practicing indoors, just wait until you practice in the open air with a breathtaking view of the mountains.

“Pristine nature far away from life’s distractions…organic food to nourish the body…warm breezes and starry nights to inspire your heart to expand beyond your wildest imaginations.  The loving family of staff are dedicated to making sure you have a peak experience of the place they call home…La Montaña Azul.” – Christina Polnyj-Pollman

The Maloka Hall where we eat our meals, socialize, grab snacks, and relax. Fresh fruit, snacks, coffee, and tea are available here between (and during!) meals. There is a beautiful fire pit in the center of the Maloka, where people relax in the evening. The evenings a great opportunity to chat with me, Dr. Akemi, or with instructors from other countries (who typically speak English). As my teacher often says, some of his best lessons were learned while sipping tea with his Sifu and classmates. The Maloka provides you with this opportunity every evening.

The sleeping rooms vary in size, luxury, and type. Please scroll down for descriptions of each one.

Traveling to Costa Rica

Costa Rica is extremely tourist friendly, especially for Americans. Although you do need a passport, you don’t need a visa. Flights to San Jose International are easy to find, and typically cost about $300-600 round trip, depending on where you’re flying from.

Many Costa Ricans speak some English, but you’ll have a bilingual guide the entire time, so it doesn’t matter. Once at the Blue Mountain Retreat Center, there will be lots of English speakers.

Costa Rica is very cheap when compared to the U.S. You won’t be paying for meals while on the Blue Mountain, but everywhere else, you can get a delicious meal for much less than you would pay in the States. You can also buy cheap goods at the duty free shops on the way back.

Programs & Dates

Course Dates: July 24-31, 2012

Daily Schedule:  The sun rises early in Costa Rica, and it’s easy to become a morning person.  Breakfast is served at 8:00am, but coffee is available as early as 6:00am. 

Training starts at 9:00am in the amazing Temple of Learning, with a breathtaking view of the mountains in front, and a genuine 15th Century Chinese statue behind.  At 11:00am, we take a 30-minute snack break in one of the beautiful gardens.  Training resumes at 11:30, and continues until 1:00pm.  Then we walk down through the gorgeous path filled with flowers to enjoy a delicious lunch, followed by dessert. 

In the afternoons, you’re free to nap, lounge, get a massage, or take a walk along the river.  At 4:30pm, snacks (tea, coffee, fruit, yoghurt) are served.  At 5:00pm, enjoy an easy review session in the Temple.  At 6:00pm, you can watch the sun set over the mountains, practice on your own, socialize, or relax in your room. 

Dinner is at 7:00pm in the Maloka.  After dessert, choose to sit around the indoor fire, socialize with your new friends in paradise, or go back to your room for a rest. 

Day 1 – The 3 Qigong Treasures

  • Entering Zen: Feel focused, relaxed, and totally stress free.
  • Lifting the Sky: The best Qigong exercise.
  • Philosophy: Mind-body healing explained.
  • Swaying Willow: The secret of energy flow.
  • Flowing Stillness: Pure tranquility.
  • The 15-Minute Routine: Heal yourself from within.
  • Philosophy: What is Qi?
  • Pushing Mountains: Feel the Qi in your hands.
  • Carrying the Moon: The secret to vitality and youthfulness.
  • The 2-Minute Drill: Practice any time, any place.
  • Review: The 3 Qigong Treasures. 

Day 2 – The 9 Qigong Jewels

  • Plucking Stars: Heal any digestive disorder.
  • Rotating Winch: Cleanse the nervous system.
  • Philosophy: Form, energy, and mind.
  • Turning Cosmos: For healthier Liver energy.
  • Nourishing Kidneys: The secret to sexual vitality.
  • Separating Water: Cleanse the lungs or relieve depression.
  • Philosophy: Curing the incurable.
  • Rotating Knees: Flush away negative energy.
  • Qigong Massage: Look and feel younger.
  • Review: The 9 Qigong Jewels

Day 3 – Clearing Blockages

  • 3 Qigong Treasures: Review, and then go deeper.
  • The Five Animal Play: Clear deep emotional blockages.
  • Positive Visualization: Set the blueprint for future health.
  • Sinew Metamorphosis #1: Golden Dragon Taps the Earth.
  • Sinew Metamorphosis #2: Black Bear Grips Paws.
  • The 10-Minute Routine: Health, vitality, or spiritual cultivation.
  • Philosophy: Choosing practice routines.
  • Expanding the Spirit: Feel as big as the cosmos.
  • Review: The 2 Sinew Metamorphosis Techniques.

Day 4 – The Best of Tai Chi

  • The Cosmos Stance: Tap pure cosmic energy.
  • Three Levels to Earth: Strengthen the heart and the legs.
  • Dancing Crane: Longevity and youthfulness.
  • Touching Toes: The shortcut to flexibility.
  • Three Circle Stance: the internal force of Tai Chi.
  • Cloud Hands: Feel the Tai Chi flow.
  • Philosophy: the Tai Chi principles in action.
  • Tai Chi Secret #1: Use Qi, not strength.
  • Tai Chi Secret #2: Meditation in motion.
  • Tai Chi Secret #3: Everything moves together.
  • Tai Chi Secret #4: The Waist is King.
  • Zen and Tai Chi: Stillness in motion, motion in stillness.
  • The 30-Minute Routine: From Qigong to Tai Chi. 
  • Review: The foundations of Tai Chi.

Day 5 – The Best of Shaolin

  • Intro to One Finger Zen: Grandmaster Wong’s favorite technique.
  • Philosophy: The Treasure of Shaolin Wahnam.
  • One Finger Zen – Form: Feel the power of this ancient hand form.
  • One Finger Zen – Flow: Let the Qi flow to the finger.
  • One Finger Zen – Force: Vibrate with internal power.
  • The Flow Method: Save 10 years with this ingenious shortcut.
  • The Horse Stance: Building energy at dantian.
  • Philosophy: Can we combine Tai Chi and Shaolin?
  • Shaolin Tiger Claws: From Tai Chi to Shaolin.
  • Standing Zen: Feel immensely peaceful and powerful.
  • Review: Putting it all together. 

Day 6 – Tour Day

  • Optional day trip to a beautiful beach on the Pacific.
  • Otherwise, relax, socialize, practice, and enjoy the mountain paradise.

Packages

The price for all packages includes everything except airfare. Prices range from $999 for a dorm room to $1599 for a private suite. All packages include:

  • 5-day seminar with Sifu Anthony
  • 7 nights of lodging
  • 3 meals per day (made from fresh, local, and organic ingredients)
  • 2 desserts per day
  • Unlimited snacks & fresh fruit
  • Unlimited tea and coffee
  • Transportation to and from San Jose International Airport
  • Guided hikes to the nearby waterfall and river.

There are several different housing options. The price varies depending on the housing that you choose. If you need to arrange a payment plan, then please contact me directly.

Suites (Quetzales)

These large, luminous suites have a private bathroom, a spacious, covered terrace (with a hammock), and a spectacular view of the mountains. World-class comfort at an affordable price. Perfect for couples.  A roommate will be arranged if you need one.

Single Occupancy
$1599 per person
Only 1 available
Add to cart
Double Occupancy
$1299 per person
Only 2 available
Add to cart

Wooden Houses (Tangaras)

Comfortable, charming little wooden houses for single or double occupancy. These have an attached bathroom, and a small terrace with a panoramic view. A roommate will be arranged if you need one.

Single Occupancy
$1499 per person
Only 2 available
Add to cart
Double Occupancy
$1199 per person
Only 4 available
Add to cart
.

Nature Lover “Tent”

Large, colonial-style, permanent “tents” in the primal forest, complete with electricity, private bathroom, hot shower, and toilet. A roommate will be arranged if you need one.

Single  Occupancy
$1299 per person
Only 2 available
Add to cart
Double Occupancy
$1099 per person
Only 4 available
Add to cart

Dormitory

The dormitory is located up on the wooden mezzanine of the Temple of Learning. There are shared bathrooms and hot showers downstairs. Bathrooms and dorms are segregated by gender. Bring your own sleeping bag and a sense of adventure. (The temperature never drops below 60 degrees, but a sleeping bag is essential.)

Male Dorms
$999 per person
Only 6 available
Add to cart
Female Dorms
$999 per person
Only 6 available
Add to cart

 

*Most of food is organic, or close to organic.   Some of the local farmers cannot afford organic certification, but the food is of a very high quality, and is grown using traditional methods.

 

]]> http://flowingzen.com/2962/costa-rica-summer-retreat/feed/ 0 Healing Tour – New Hampshire http://flowingzen.com/3456/flowing-zen-healing-tour-new-hampshire/ http://flowingzen.com/3456/flowing-zen-healing-tour-new-hampshire/#comments Tue, 03 Apr 2012 15:35:13 +0000 Sifu Anthony http://flowingzen.com/?p=3456

Saturday & Sunday
August 11-12, 2012
10:00 am – 6:00 pm

$199 early registration (before July 21)
$299 late registration (after July 21)
Add to cart

Is it possible to change your life in a weekend? Can you live with more energy, less pain, more mental clarity, and greater vitality? Can you boost your body’s ability to heal itself? The answer is yes!

Why are so many people raving about Flowing Zen? Try it and find out! Anyone can do it! The exercises are gentle, enjoyable, and easy to learn. Athleticism is NOT required. Best of all, the exercises only require 10-15 minutes of daily practice.

Many people describe the Flowing Zen Healing Weekend as a life-changing experience. Sifu Anthony is a masterful and caring teacher, and his energy is radiant and powerful. You’ll finish the weekend energized and renewed, and you’ll leave with everything you need to practice on your own. Flowing Zen is powerful medicine. Doctors, nurses, acupuncturists, chiropractors, and therapists send their patients to us for one good reason — this stuff works.

Watch this short video to get a taste:

Here is the lineup for the weekend

Saturday

  • Entering Zen: Feel focused, relaxed, and totally stress free.
  • Lifting the Sky: The best Qigong exercise
  • Philosophy: Mind-body healing explained
  • Swaying Willow: The Secret of energy flow
  • Flowing Stillness: Pure tranquility.
  • The 15-Minute Routine: Heal yourself from within.
  • The 2-Minute Drill: Practice any time, any place.
  • Cloud Hands: Feel the flow of Tai Chi.
  • Carrying the Moon: The secret to vitality and youthfulness.
  • Qigong Massage: Look and feel younger.
  • Positive Visualization: Your blueprint for future health.

Sunday

  • The Cosmos Stance: Tap pure cosmic energy.
  • Three Levels to Earth: Heart health, strength, and flexibility.
  • Dancing Crane: Longevity and youthfulness.
  • Drumming Kidneys Touching Toes: Easy flexibility.
  • The Three Circle Stance: The secret to building Qi.
  • The Warrior Postures: The secret to internal force.
  • Advanced Cloud Hands:  Variations on a Tai Chi theme.
  • The Five Animal Play: Clear deep-rooted energy blockages.
  • The Cloud Hands Set: The easiest Tai Chi Form ever.
  • Returning to Tao: Cultivating the Spirit
  • The 30-Minute Routine: From Qigong to Tai Chi

 

Where is the workshop?

Great Bay Academy of Dance
1 Raynes Ave.
Portsmouth, NH
Directions

What time is the workshop?

The workshop starts at 10:00am. Please arrive at least 10 minutes early.

What should I wear?

Wear something comfortable. Flat-soled shoes or sneakers are recommended.

What about eating?

We will take a 2-hour break for lunch on each day. Bring your own lunch, or find a nearby restaurant.

What if I’m traveling from out of town?

These hotels are within walking distance:

Hilton Garden Inn Portsmouth
1-603-431-1499
Website

Sheraton Portsmouth Harborside
(603) 431-2300
Website

These hotels are not within walking distance:

Anchorage Inn, Portsmouth
1-800-370-8111
Website

Holiday Inn, Portsmouth
1-603-431-8000
Website

Do I need to register?

Yes, pre-registration is required. Please click the button below to register.

Early Registration (before July 21) – $199
Late Registration (after July 21) – $299

Add to cart


We’re so confident that you’re going to love the Flowing Zen Healing Workshop that we’ll give you your money back if you are not totally satisfied with the experience. The only requirement is that you complete all of day one.

 

 

]]> http://flowingzen.com/3456/flowing-zen-healing-tour-new-hampshire/feed/ 0 Healing Tour – South Carolina http://flowingzen.com/3947/healing-tour-south-carolina/ http://flowingzen.com/3947/healing-tour-south-carolina/#comments Mon, 02 Apr 2012 18:14:21 +0000 Sifu Anthony http://flowingzen.com/?p=3947

Saturday & Sunday
September 1-2, 2012
9:30 am – 5:30 pm

 


 

Is it possible to change your life in a weekend? Can you live with more energy, less pain, more mental clarity, and greater vitality? Can you boost your body’s ability to heal itself? The answer is yes!

Why are so many people raving about Flowing Zen? Try it and find out! Anyone can do it! The exercises are gentle, enjoyable, and easy to learn. Athleticism is NOT required. Best of all, the exercises only require 10-15 minutes of daily practice.

Many people describe the Flowing Zen Healing Weekend as a life-changing experience. Sifu Anthony is a masterful and caring teacher, and his energy is radiant and powerful. You’ll finish the weekend energized and renewed, and you’ll leave with everything you need to practice on your own. Flowing Zen is powerful medicine. Doctors, nurses, acupuncturists, chiropractors, and therapists send their patients to us for one good reason — this stuff works.

Watch this short video to get a taste:

Here is the lineup for the weekend:

Saturday

  • Entering Zen: Feel focused, relaxed, and totally stress free.
  • Lifting the Sky: The best Qigong exercise
  • Philosophy: Mind-body healing explained
  • Swaying Willow: The Secret of energy flow
  • Flowing Stillness: Pure tranquility.
  • The 15-Minute Routine: Heal yourself from within.
  • The 2-Minute Drill: Practice any time, any place.
  • Pushing Mountains: Feel the Qi in your hands.
  • Carrying the Moon: The secret to vitality and youthfulness
  • Qigong Massage:Look and feel younger.
  • Positive Visualization:Set the blueprint for future health.

Sunday

  • Plucking Stars: For any digestive disorder
  • Turning Head: Cleanse the nervous system.
  • Merry-Go-Round: For a healthy Liver System.
  • Nourishing Kidneys: Boost your mind, and your sexual vitality.
  • Separating Water: Clear the lungs, and relieve depression.
  • Rotating Knees: Flush away stuck energy.
  • Five Animal Play: Clear deep-rooted energy blockages.
  • Philosophy: Curing the “Incurable”
  • Zen Mind: Cultivating the Spirit
  • Review: The 9 Essential Qigong Techniques

Who teaches the workshop?

The workshop is taught by Sifu Anthony Korahais, the founder of Flowing Zen Healing Center. Sifu Anthony is the Chief Instructor certified by Grandmaster Wong Kiew Kit, an internationally recognized healer and bestselling author.

Where is the workshop?

TBA

What time is the workshop?

The workshop starts at 9:30am. Please arrive at least 15 minutes early.

What should I wear?

Wear something comfortable. Flat-soled shoes or sneakers are recommended.

What about eating?

We will take a 2-hour break for lunch on each day. Bring your own lunch, or find a nearby restaurant.

What if I’m traveling from out of town?

TBA

Do I need to register?

Yes, pre-registration is required. Please click the button below to register.

only $199 with Early Registration
($299 after August 10th)

Add to cart


We’re so confident that you’re going to love the Flowing Zen Healing Workshop that we’ll give you your money back if you are not totally satisfied with the experience. The only requirement is that you complete all of day one.

 

 

]]> http://flowingzen.com/3947/healing-tour-south-carolina/feed/ 0