Books by Grandmaster Wong:
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The Art of Chi Kung
by Wong Kiew Kit
This bestselling book explains in a clear and entertaining way exactly what Chi Kung (Qigong) is; the philosophy and principles behind the art; how and why it can cure illness and promote health; and how it can develop inner strength and clarity of mind. This is the most comprehensive study of Chi Kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.
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The Complete Book of Tai Chi Chuan
by Wong Kiew Kit
The ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.
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The Complete Book of Zen
by Wong Kiew Kit
Grandmaster Wong traces the history and meanings of Zen, following its geographical path from early beginnings in India to China, and then to Japan. He shows how Zen training can enhance internal strength, concentration, intuitive abilities, and emotional balance; how meditation can bring us inspiring glimpses of a deeper reality; and how these arts can help reduce stress and states of chronic and degenerative disease.
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The Art of Shaolin Kung Fu
by Wong Kiew Kit
This complete and comprehensive introduction to kung fu–and other aspects of ancient Shaolin wisdom–will prove invaluable to everyone interested in the martial arts, chi kung, or meditation. It shows how kung fu, as well as other Shaolin practices, can bring you health, vitality, mental focus, and spiritual joy. It includes a history of the various forms of kung fu, an in-depth study of kung fu patterns and sets, and an introduction to kung fu weaponry, along with many stories of Shaolin wisdom and healing.
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Chi Kung for Health and Vitality
by Wong Kiew Kit
The sequel to “The Art of Chi Kung,” this book is a lucid, easy-to-understand guide that shows how we can all benefit from Chi Kung’s energy-cultivating techniques. It offers an enjoyable and fulfilling program of exercise for beginners and experts alike. These exercises will enhance physical, mental, and emotional well being. Packed with clear illustrations.
Other Interesting Books:
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Molecules of Emotion: The Science Behind Mind-Body Medicine
by Candace Pert, Ph.D.
A must read for anyone interested in the science behind acupuncture, tai chi, qigong, meditation, and other forms of holistic medicine. How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as parts of an interconnected system?
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The Field
by Lynne Mctaggart
McTaggart, an investigative journalist, describes scientific discoveries that she believes point to a unifying concept of the universe, one that reconciles mind with matter, classic Newtonian science with quantum physics and, most importantly, science with religion. At issue is the zero point field, the so-called “dead space” of microscopic vibrations in outer space as well as within and between physical objects on earth.
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The Power of Now
by Eckhart Tolle
Ekhart Tolle’s message is simple: living in the now is the truest path to happiness and enlightenment. Tolle’s clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who’s ever wondered what exactly “living in the now” means.
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The Primal Blueprint
by Mark Sisson
The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life.
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Primal Blueprint Quick and Easy Meals
by Mark Sisson
Following the immensely successful Primal Blueprint and Primal Blueprint Cookbook, Primal Blueprint Quick and Easy Meals offers healthy, low-carb Primal-approved recipes that can all be completed in under half an hour and, in many cases, in just a few minutes.
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The 5 Love Languages
by Gary Chapman
By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with specific, simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together.
by Bruce Lipton, Ph.D.
This book is a groundbreaking work in the field of new biology, and it will forever change how you think about thinking. Through the research of Dr. Lipton and other leading-edge scientists, stunning new discoveries have been made about the interaction between your mind and body and the processes by which cells receive information. It shows that genes and DNA do not control our biology, that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our thoughts.
