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You’ve probably heard it before: If you can’t measure it, you can’t manage it. This truism also applies to arts like Tai Chi, Qigong, Kung Fu, and Meditation. If you aren’t measuring your progress, then you aren’t managing your arts (or yourself!).

Are you struggling with keeping your practice regular? Do you sincerely want to get back on track with your practice?

It’s that time of the year again — time make resolutions that you probably won’t keep! So what’s the problem? Why do so many people fail?

Would you rather take 6 months to accomplish a goal, or 6 years? I prefer the former. What about you?

I used to get sick 4 times a year, like clockwork. I would stay sick for a week or so, and I would usually miss a few days of work as a result. It was miserable.

Today, I am happier and healthier than I ever imagined possible, and utterly free from the grips of depression. I healed myself not with drugs, therapy, or surgery, but rather with a gentle form of moving meditation that gets the internal energy flowing.

It’s that time of year again!  Time to gather with family, relax, enjoy good food and conversation, and leave all of your stress behind. Right?  No? If that’s not how you typically experience the holiday season, then here are a few quick tips for staying Zen. 1. Do the 2 Minute Drill The 2-Minute Drill

People are usually surprised when they hear that I started out as a bad student. “But Sifu, you’re so disciplined!” That’s true now, but I wasn’t always that way. Discipline is something that I had to build.

Every week, I receive emails and phone calls from people asking me to recommend a teacher in their area. I’m passionate about helping people, and I wish that there was a qualified teacher in every town. Unfortunately, that’s not the case.

What if I told you that, to become more disciplined, you only needed to commit to 1 habit. What if that habit was also easy. Would you be interested?